No, there is no "Benadryl challenge."
Your kids are either trying to get high or are trying to kill themselves. Stop blaming the internet and start thinking about ways you can help your teenager not feel like the only escape is to hurt themself.
It’s a pretty widely accepted fact that stupid people are happier and less aware of the world around them, so it’s always weird when maga thinks this is a mic drop.
This man is going on two decades of consistently proving he is an absolute piece of shit and it’s so embarrassing that anyone still listens and supports him
It’s summer again which means annual woowoo, health nerd advice from a pale girl who loves the sun:
- the sun is the best source of vitamin D available. No other vitamin D source is as easily absorbed by the body. It’s crucial to our wellbeing and shouldn’t be completely avoided. Sun exposure causes wrinkles but it also causes happiness and proper cellular function so pick your poison i guess
- daily 30 min sun exposure (especially AM when the uv is low) will help you build a base and regulate your circadian rhythm for better sleep
- lightweight clothing like linen and viscose are great cover up options between tanning sessions so you’re not constantly lubing yourself with chemical sunscreens
- HATS
- for the face I recommend mineral sunscreen. They’re a little too pricey for me to use on my whole body (see fabrics), but EltaMD is my fave for the face
- if you’re a well moisturized person (as we all should be) try water based lotion rather than oil based. Just like cooking, oil cooks the skin
- Eat blueberries !!! Eat sooo many fuckn blueberries !!! They neutralize free radicals created by UV radiation (sunburn) & reduce inflammation