Box Programming

Better programming, stronger athletes. It's that simple.

[Box Programming @box_programming]

Are you rotating your max effort work, special exercises, and exercise sequencing regularly? To… https://t.co/It4rsTP1UA

[Box Programming @box_programming]

Merry Christmas! Some Xmas morning reading from @WESTSIDEBARBELL. Link in bio to get your… https://t.co/IleQev3U8v

[Box Programming @box_programming]

Have you ever tried using accommodating resistance for your overhead movements? They provide the… https://t.co/rF3ICuMHsX

[Box Programming @box_programming]

Looking for a new core exercise? Grab a foam roller and try these rollouts from a plank. The… https://t.co/nYYqNt8GEm

[Box Programming @box_programming]

Happy #dynamiceffortlower Friday! Who did their Reverse Hypers today!? https://t.co/Hg8GnW3Y7U

[Box Programming @box_programming]

The JM Press: a great variation to build your bench press lockout. This variation puts a great… https://t.co/El7tjRrCVo

[Box Programming @box_programming]

Throwback of my wife squatting 290# for an easy single and me yelling “up up up” like I’m really… https://t.co/tCD9JRjToD

[Box Programming @box_programming]

Congrats @tnorden78 for his first gold medal! This guy busts his but every week to become a… https://t.co/W7TCvAa1Oq

[Box Programming @box_programming]

4 attempts, 4 fails. I’m a big believer in ending on a “high note”, but sometimes things don’t… https://t.co/k8ylyadSWd

[Box Programming @box_programming]

Touch 'n go deadlifts often get labeled as "bouncing" or "cheating" deadlifts, but they're not.… https://t.co/3Tvz0euluk

[Box Programming @box_programming]

I get questions all the time about how I came up with the name for a specific workout.… https://t.co/nif5uzsQTV

[Box Programming @box_programming]

The fact that we have the ability to link up with others all over the globe and affect their… https://t.co/hhPymFkMM2

[Box Programming @box_programming]

Try not to get too fixated on performing a workout as it’s written. A movement is only as good… https://t.co/p0AD1Ui2uP

[Box Programming @box_programming]

It’s easy to want to try to get your athletes moving perfectly. For many, “perfect” may not be… https://t.co/D3ID07waLW

[Box Programming @box_programming]

Most of us have experienced “redlining” before but what does that actually mean at a cellular… https://t.co/RTLI4kcbMD

[Box Programming @box_programming]

Beyond proud of these two ladies for their efforts this past weekend! Working hard and putting… https://t.co/DuCJGRsIwb

[Box Programming @box_programming]

Often times coaches aren’t comfortable going “outside the box” with new movements. Anytime we… https://t.co/ZCPP8mckIQ

[Box Programming @box_programming]

#Repost @underthebar (get_repost)
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Save the date! .
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#elitefts #strengthandconditioning… https://t.co/Excg7zMCi4

[Box Programming @box_programming]

Check out our latest article @elitefts. The sled can effectively train all three energy systems… https://t.co/vUuZmoFrrQ

[Box Programming @box_programming]

In this day and age self-proclaimed “experts” or “gurus” in any field are ubiquitous. It’s… https://t.co/dI8LwGjBvi