Bhupinder

राष्ट्र प्रथम🇮🇳, ਚੜ੍ਹਦੀ ਕਲਾ ਹਮੇਸ਼ਾਂ, Loves to write, click & read, views are personal, RTs not endorsements. Jai Hind

[Bhupinder @bps001]

Blessed are those who are destined to serve this great Nation ie Bharat despite of all odds. May Maa Durga’s Ashirwad be with them always. Jai Hind🇮🇳 @crpfindia @BSF_India @CISFHQrs @ITBP_official @adgpi @IAF_MCC @indiannavy @nsgblackcats @PunjabPoliceInd @JmuKmrPolice

[🇮🇳CRPF🇮🇳 @crpfindia]

DG and all Ranks of #CRPF pay solemn tribute to eight bravehearts of 67 Bn, who made the supreme sacrifice while bravely combating Maoists during an operation in Bihar on 2 June 1999. #CRPF salutes the bravehearts and pledges never to let their sacrifice go in vain.

#LestWeForget
🇮🇳 #Bharat_Ke_Veer 🇮🇳

[Bhupinder @bps001]

Salute to the Supreme Sacrifice of Sh Saunak Kumar Das, Assistant Commandant.

[🇮🇳CRPF🇮🇳 @crpfindia]

DG and all Ranks of #CRPF pay solemn tribute to Asstt. Comdt. Shri Saunak Kumar Das of 211 Bn, who made the supreme sacrifice while countering an ambush by Maoists during an operation in the jungles of Khallari, district Dhamtari, Chhattisgarh on 1 June 2013. Displaying exemplary leadership and courage, he led a resolute counter-attack despite a tactical disadvantage, forcing the Maoists to retreat. For his exceptional gallantry, he was posthumously awarded the President’s Police Medal for Gallantry. #CRPF salutes the braveheart and pledges never to let his sacrifice go in vain.

#LestWeForget
🇮🇳 #Bharat_Ke_Veer 🇮🇳

[Bhupinder @bps001]

Salute to these 12 bravehearts who have laid down their lives defending the Nation, this day 2 decades ago.
#NaxalMuktBharat

[🇮🇳CRPF🇮🇳 @crpfindia]

DG and all Ranks of #CRPF pay solemn tribute to twelve bravehearts of 132 Bn, 72 Bn and 5 Signal Bn , who made the supreme sacrifice in a powerful IED blast by Maoists near village Karmapara, district West Singhbhum, Jharkhand on 1 June 2006. #CRPF salutes the bravehearts and pledges never to let their sacrifice go in vain.

#LestWeForget
🇮🇳 #Bharat_Ke_Veer 🇮🇳

[Vantage Monitor @Vantagemonitor]

🚨 #BREAKING | Centre Steps Up Manipur Stabilisation Efforts

In a significant move towards the gradual restoration of law and order in Manipur, the Ministry of Home Affairs has approved the deployment of 2 battalions of CoBRA (Commando Battalion for Resolute Action) under the CRPF for operational duties in the state.

One CoBRA battalion each will be mobilised from Assam and West Bengal, reflecting the Centre's continued prioritisation of the security situation in Manipur.

The decision comes at a time when the government is focusing on strengthening ground level security architecture, restoring normalcy, and creating conditions for long term peace. The deployment also signals growing confidence in MHA led security operations, with specialised counter insurgency forces being brought in to reinforce existing deployments.

With an elected government now in place and security resources being steadily enhanced, New Delhi appears to be pursuing a calibrated roadmap towards stabilisation and restoration of normalcy in the state.

#Manipur #CRPF #CoBRA

[🇮🇳CRPF🇮🇳 @crpfindia]

DG and all Ranks of #CRPF pay solemn tribute to eight bravehearts of 9 Bn, who made the supreme sacrifice in a fierce encounter with hostile underground elements in the Tajo/Heta area of Chiyang, Arunachal Pradesh on 31 May 1963. #CRPF salutes the bravehearts and pledges never to let their sacrifice go in vain.

#LestWeForget
🇮🇳 #Bharat_Ke_Veer 🇮🇳

[🇮🇳CRPF🇮🇳 @crpfindia]

A warm sendoff to Shri Vishan Swaroop Sharma, DIG (Estt), on his superannuation at Force HQ!

​In his 33+ years of dedicated service, the 23rd Batch @crpfindia officer excelled in diverse roles, served in UN Mission (Bosnia), and earned the President’s Medal for Distinguished Service. His calm leadership leaves a lasting legacy.
​Wishing him a happy & healthy retirement!

​#NationFirst
#Vandematram150 #MissionNaxalMuktBharat2026
@gpsinghips
@crpf_j
@CentralZoneCrpf
@northeast_zone
@southzone_hyd

[KAMAL KANT SHARMA @kamalkant1961]

https://t.co/nprWtZx1vJ

Had a wonderful conversation with Monks & Warriors discussing leadership, internal security, challenges on the ground and the spirit of service towards the Nation.

My thanks to Col Kaushal Kashyap & Kaushalendra for hosting this insightful interaction

[🇮🇳CRPF🇮🇳 @crpfindia]

DG #CRPF Shri @gpsinghips and senior officers at Force HQ accorded a warm farewell to Shri M.J. Vijay, DIG RTC Avadi, on his superannuation after more than three decades of distinguished service to the nation.

A 23rd Batch CRPF officer, Shri M.J. Vijay served extensively in J&K, LWE and North East theatres. He also served in the UN Mission in Liberia and made significant contributions in the field of training. A 5th Degree Black Belt in Karate, he is a recipient of the PMMS and Home Minister’s Medal for Excellence in Training.

The entire #CRPF fraternity expresses heartfelt gratitude for his exemplary service and wishes him a healthy, happy & fulfilling retired life.

#NationFirst
#Vandematram150
#MissionNaxalMuktBharat2026
@gpsinghips
@crpf_j
@CentralZoneCrpf
@northeast_zone
@southzone_hyd

[Bhupinder @bps001]

@amitkilhor UPSC mein aise questions hi aate hain. May refer previous years questions.

[Keh Ke Peheno @coolfunnytshirt]

Wow! Goosebumps!

Sunny Deol as Arjun!🔥

First full action movie of Sunny Deol!

Cutting edge BGM of RD Burman & direction of Rahul Rawail!

A cult that impacted @RGVzoomin to make Shiva, which in turn impacted @AdityaDharFilms!

Great job @GemsShoots!👌🏽

[🇮🇳CRPF🇮🇳 @crpfindia]

🥈 Proud moment for 🇮🇳 and @crpfindia!

The Indian U-50 Male Poomsae Team has clinched the Silver Medal at the 9th Asian Taekwondo Championships in Mongolia! 🥋

A truly monumental achievement for the #CRPF as Ct/GD Ringo Meitei of the Force, alongside teammates Dingku Singh & Chinglemba Singh, shines on the grand continental stage.
DG, #CRPF, Shri @gpsinghips extends heartiest congratulations to Ct/GD Ringo Meitei for this sensational victory.

Your dedication, discipline, and grit have brought immense glory to the nation and the force. Keep soaring high.

#NationFirst
#Vandematram150
#MissionNaxalMuktBharat2026
@CRPFSports

[Bhupinder @bps001]

वीर के बलिदान को शत शत नमन 🫡

[🇮🇳CRPF🇮🇳 @crpfindia]

DG and all Ranks of #CRPF pay solemn tribute to Dy. SP (Asst. Comdt.) Shri I. S. Dagar of 38 Bn, who made the supreme sacrifice while countering an ambush by insurgents in Mizoram on 23 May 1982. #CRPF salutes the braveheart and pledges never to let his sacrifice go in vain.

#LestWeForget
🇮🇳 #Bharat_Ke_Veer 🇮🇳

[Divya Mittal @divyamittal_IAS]

Two days before Prelims, I sat frozen on my bed, convinced I had forgotten everything. Conquering that exact panic is what got me into the IAS.

If your brain is short-circuiting right now, close the books. Sunday is not a memory test. It’s a nerve test.

Here's some pointers on how to handle the big UPSC Prelims day:

1. Last minute panic.
Take a deep breath. Feeling like your mind has gone completely blank right now is perfectly normal. Your brain isn't failing you. It’s just feeling the pressure. I promise, the moment you sit down and see the choices on the paper, the answers will come rushing back to you. Recognizing the right answer is much easier than trying to pull it out of thin air right now. Trust the hard work you've put in. You are entirely ready for this.

2. The 10-second reset.
If you open the booklet and your heart starts racing, drop your pen. Close your eyes. Take three deep breaths. Reset. This is not time wasted. This is the preparation to tackle the exam without panic. Ten seconds spent breathing will give you many minutes of clarity.

3. Stay in the current question.
When you’re in the thick of the exam, you have to treat every single question as an entirely separate event. If Question 14 is from a topic you thought you should have known, but it still absolutely stumps you and leaves you feeling defeated, draw a hard stop then and there. Do not let that irritation or doubt reach Question 15. Each question is an opportunity to score. Forget the previous question.

4. Difficult/unfamiliar paper
If you look at the paper and feel completely shocked because the questions are surprisingly hard or the pattern has changed, stop. Do not panic. Remember: if the paper is tough for you after all your hard work, it is tough for everyone else in that room too. Always remember how GS pre works. You do not need a particular score. When a paper is harder than usual, the cutoff marks will naturally go down. Dont let a tough exam shake your confidence. You must build a mental wall.

5. Put your blinders on during the break.
The lunch break between GS and CSAT is a psychological minefield. The loudest voice in the canteen is usually the most wrong. Block out the chatter. Don't match answers. Don't check Telegram. Eat, breathe, sit in silence if you can. Your CSAT score depends on it more than you realise.

6. Attempt strategy
When you start solving the paper, don't let your ego get in the way. Attack it in three rounds. In your first round, only look for the easy wins. Answer the ones you know for sure. If a question slows you down, don't get stuck trying to prove you can solve it. Note it and move on. Use your second round for questions that need a bit more time, and your last round for the really hard ones.

Always remember: a tough question gives you the exact same marks as an easy one. Don't waste time fighting a hard problem early on, only to miss out on easy marks at the end of the paper. Grab the easy points first, build your confidence, and keep moving forward.

7. Sleep
I know its difficult sometimes to sleep before a big exam. Do try. Put away your books and close your eyes. I do need to tell you though, even if you cant sleep, dont panic. I have been unable to sleep whole nights before exams, because I was panicking about not getting enough sleep!! And even if you can't sleep very well, you will still do fine. Adrenaline will cover for the lack of sleep. But do try!

8. Separate your worth from the paper
Finally, please remember this: the exam is just a test of how you manage your focus and strategy on one specific Sunday. It is absolutely not a final judgment on how smart you are, your character, or your worth as a person.

You had a whole life before this exam, and you will have a full life after it is over. No matter what the result is, simply putting yourself through this challenge has already made you stronger and wiser. Go in there, hold your head high, and just give it your absolute best effort.

[🇮🇳CRPF🇮🇳 @crpfindia]

History Made! 🏆
Team @crpfindia completely dominated the All India Police Golf Tournament 2026 held at Chandigargh, by winning Net Winner and Gross Runner championship trophies, besides many individuals feats.

DG #CRPF Shri @gpsinghips met the champions at the HQ to commend their stellar performance.

Huge congratulations to Shri Subash Chander, Shri Mahesh Ram, Shri S. K . Mishra and Shri Vivek Bhandral.
Kudos, Team CRPF.

#NationFirst
#Vandematram150
#MissionNaxalMuktBharat2026
#AllIndiaPoliceGolfTournament2026
#SportsExcellence
@CRPFSports

[ITBP @ITBP_official]

History made on Mount Everest. 🇮🇳

#ITBP’s first-ever All-Women Expedition summited Mount Everest (8,848 m) via the South Col Route on 21 May 2026. With the first summit at 0652 hrs, all 11 women climbers reached the top. Proud moment for India.
@PIB_India
@PIBHomeAffairs

[BSF @BSF_India]

21st May 2026

Scaling the world’s highest peak with unmatched courage and determination, BSF’s first ever All Women Mt. Everest Expedition Team has scripted history under #MissionVandeMataram by successfully summiting Mt. Everest.

The BSF’s First all women mountaineering team comprising of Constable Kouser Fatima
from Ladakh, Constable Munmun Ghosh from West Bengal, Constable Rabeka Singh from Uttarakhand and Constable Tsering Chorol from Kargil, successfully summited the Mt Everest (8848.86 M) at 8 AM (IST) today.

Celebrating the BSF Diamond Jubilee Year, the Mahila Seema Praharis carried the spirit of ‘Vande Mataram’ to the top of the world. At an altitude where most people require oxygen support and even standing upright is a challenge, they sang Vande Mataram in one unwavering voice - creating a historic milestone that reflects the strength, resilience and indomitable spirit of Nari Shakti.

This extraordinary achievement stands as a proud symbol of women empowerment, national pride and the BSF’s steadfast commitment to excellence.

#VandeMataram
#BSF
#NariShakti
#BSF_DiamondJubilee
#हीरक_जयंती_उत्सव

[🇮🇳CRPF🇮🇳 @crpfindia]

Major security breakthrough in Manipur!

In a two - day operation, joint forces (#CRPF, Manipur Police, & @official_dgar) busted an unauthorized UNLF (P) camp in Lamdeng. 4 active cadres were arrested.
​Massive haul recovered:
🔹 67+ sophisticated weapons (AK & M-series, snipers, mortars, RPG-7)
🔹 Explosives & anti-drone jammer
​
#CRPF remains steadfast in ensuring peace, safety, and stability in Manipur.

#NationFirst
#Vandematram150
#MissionNaxalMuktBharat2026
@manipur_police
@gpsinghips
@northeast_zone
@mnp_2018

[Wonder of Science @wonderofscience]

Every second, the Sun ejects 1.5 million tons of material into space at hundreds of miles per second, but Earth's magnetic field protects it from the solar wind.

📽: NASA Goddard

[🇮🇳CRPF🇮🇳 @crpfindia]

माननीय केंद्रीय गृह मंत्री श्री @AmitShah जी का हार्दिक आभार, जिन्होंने #CRPF, DRG, छत्तीसगढ़ पुलिस तथा Bastar Fighter द्वारा किए गए परिचालनों की प्रशंसा की है। ऑपरेशन ब्लैक फॉरेस्ट, आपके मार्गदर्शन के कारण सम्भव हुआ।
आपके द्वारा बढ़ाए गए मनोबल के कारण यह संभव हुआ कि बलों ने बस्तर से नक्सलियों का सफाया कर दिया। महोदय, हम राष्ट्र सेवा और सुरक्षा के लिए पूर्णतः प्रतिबद्ध हैं।

#NationFirst
#Vandematram150
#MissionNaxalMuktBharat2026
@CGPoliceDept
@gpsinghips
@CentralZoneCrpf
@cgsectorcrpf

[Ramesh Tiwari @rameshofficial0]

🚨Real Heroes in Uniform: CRPF Administered CPR on Spot and Saved Life - Repost must

Timely action by CRPF 90 Battalion jawans saved a precious life in Kulgam.

A cardiac patient collapsed on Jammu-Srinagar National Highway. Our brave jawans immediately gave CPR on the spot and rushed him to hospital within the golden hour.

Real heroes in uniform — Professionalism & Humanity at its best!

Jai Hind! 🙏