Adam Bracken

[Manotick Miler @ManotickMiler]

Thanks @BrackCity_ from the @TFL_Ottawa for our private yobility session! Tight hips, Hammies and quads for these runners, it was exactly what we needed!#milertraining

[Karen Gordon @gordonstrat]

You never know who you'll meet at a #nascar&glitter party.... is it @BrackCity_ or @KidRock ?? Amazing artwork by @Tamara_Annis #brackley17

[Adam Bracken @BrackCity_]

Happy 1 year babe. You are everything I could have asked for in a gym, and more. You are fun,… https://t.co/ZkAMoSEBXi

[Adam Bracken @BrackCity_]

Happy 1 year babe. You are everything I could have asked for in a gym, and more. You are fun,… https://t.co/9x6MjFa33F

[Adam Bracken @BrackCity_]

A big Happy 1st Birthday goes out to this pretty little girly. Although your birthday gift was 4… https://t.co/CGvWUjq17x

[Canadiens Montréal @CanadiensMTL]

Perseverance, sportsmanship and dedication to hockey. @jpbyron89 exhibits all of those qualities & more.

READ -> https://t.co/8yO2i4wYAc.

[DIFD at The Royal @difdroyal]

The #BeGameReady app is a game-day essential for young athletes. https://t.co/CfMXDRVzjZ
https://t.co/GfxJfH0nae @sensfoundation #DIFD

[Adam Bracken @BrackCity_]

Doesn't get much better then this. #parentspaid @ The Tides on Hollywood Beach https://t.co/OZRHFemdrS

[Canadiens Montréal @CanadiensMTL]

The finishing touch!
🚨-> https://t.co/9lTkF4tpOx #GoHabsGo

[Union Women's Hockey @UnionWHockey]

Caitlyn McLaren talks about how she remembers her friend Daron Richardson and how the Do It For Daron fund began @difdroyal #DIFD 💜

[The Fitness Lab @TFL_Ottawa]

New to exercise or not quite ready to jump into our metcon or strength class? We've got a… https://t.co/ct2psUCa7R

[The Fitness Lab @TFL_Ottawa]

Calling all GOLFERS! The Fitness Lab has teamed up with Matt Robinson (Director of Instruction-… https://t.co/O4Rv1P8fgi

[Paul Byron @jpbyron89]

Merry Christmas to @TFL_Ottawa ! Thanks for the early gifts! #hoodie #cap #thescienceofsweat

[The Fitness Lab @TFL_Ottawa]

YOBILITY- The 3rd and final component of The Fitness Lab is mobility. In our opinion, this is… https://t.co/rpxrPNTY7c

[The Fitness Lab @TFL_Ottawa]

STRENGTH. Our 2nd component of fitness is strength training. Our strength class is kept to small… https://t.co/ibIhqXj2sY

[The Fitness Lab @TFL_Ottawa]

METCON (metabolic conditioning) Metabolic conditioning simply refers to structured patterns of… https://t.co/Cq4IftVWSh

[The Fitness Lab @TFL_Ottawa]

Wow. The heart break kid @TCrapigna4 ends it for the @sskroughriders in OT tonight! #theguycankick #TFLathlete #CFL

[Regina Leader-Post @leaderpost]

Game-winning kicks highlight Tyler Crapigna's stellar season https://t.co/4XQJVTnc7J #riders #cfl

[The Fitness Lab @TFL_Ottawa]

Repost @s_tanski - A great summer comes to a end! Thank you to @brackcity_ and the @TFL_Ottawa… https://t.co/lP243lI5UO

[Adam Bracken @BrackCity_]

A big happy birthday shoutout goes to my dude @TCrapigna4 #kickone #gettem