This guy, no doubt was one of the best humans you could have met. He rarely had a bad day and if he did, he made sure your day was better after talking to him. Gonna miss that voice and smile in the dugout man. Everyone could learn how to live life from Lance! Love you 4❤️
You will be with us forever 4. Your infectious attitude and love for your teammates is something that can’t be taught. Your voice will echo in the dugout for eternity. We love you Lance. Rest easy.
Through 35.2 innings of work this year, Murray has a sparkling 1.51 ERA, third best in the SCAC and now has 27 strikeouts, Landon Murray of @USTAthletics your #SCACBsb Pitcher of the Week for Week 6!⚾️
📰| https://t.co/K8WXiYauwD
#SCACPride#DIII50#SCACBsb
Was apart of the last 1969 UST baseball team, record of 7-7 in the 2 seasons he pitched. Thank you Tony and your family for your commitment to UST Baseball. Our most sincere condolences to his family for their loss.
@USTAthletics@shsu05
To all of the old heads that don’t like our style of training- Do you still send snail mail? Have a flip phone? Walkman? When’s the last time you used a pay phone? Technology is constantly adapting, adapt with it or become a fossil
You want to throw hard? Practice throwing hard. Like if you skip 2 weeks on squat your weight is going to go down, same idea with velocity. It’s not that hard of a concept
“He needs to get stronger and lift heavier” yes to a fault but our goal as pitchers is to move a 5oz ball as fast as possible, so why aren’t we training that more often
Been experimenting with music tempo based velo bullpens and seeing a lot of promising results. The subconscious will respond to cues even if the athlete isn’t aware of it, pick something with high bpm (we use a lot of Spanish techno) and see the velo climb
“That’s not the way we did it when I was playing”
“I don’t need technology to tell me what I’ve known my whole life”
“I’ve been in the game 30 years, what do you know that I don’t”
I’ve heard it all as a younger man in the industry and it’s such a worn out point to make