brajesh kumar singh

[SAMARJEET NARAYAN @samarjeet_n]

If HP can give why not SAIL

[SAMARJEET NARAYAN @samarjeet_n]

@brajesh351

[SAMARJEET NARAYAN @samarjeet_n]

@KumarBpscl
@BireshSinha3
@brajesh351
@jhashyam
anuragsinha18
@Bokaro1972
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@AdarshM89612440
@ranksinha

[Anil Bhat @anilbhatortho]

3 most common deficiencies I see in Ortho patients are
Calcium, Vitamin D and Vitamin B12 , especially in vegetarians . I have listed some foods specifically for them .
These are by no means an exhaustive list but can be incorporated easily in your daily diet

[brajesh kumar singh @brajesh351]

@samarjeet_n Good Afternoon

[brajesh kumar singh @brajesh351]

@samarjeet_n Good Afternoon

[brajesh kumar singh @brajesh351]

@samarjeet_n Good Morning

[brajesh kumar singh @brajesh351]

@samarjeet_n Good Morning

[brajesh kumar singh @brajesh351]

@samarjeet_n Good Morning

[brajesh kumar singh @brajesh351]

@samarjeet_n Good Morning

[brajesh kumar singh @brajesh351]

@samarjeet_n Good Morning

[brajesh kumar singh @brajesh351]

@samarjeet_n Good Morning

[brajesh kumar singh @brajesh351]

@samarjeet_n Good Morning

[brajesh kumar singh @brajesh351]

@samarjeet_n Good Morning

[brajesh kumar singh @brajesh351]

@samarjeet_n Good Morning

[brajesh kumar singh @brajesh351]

@samarjeet_n Good Morning

[brajesh kumar singh @brajesh351]

@samarjeet_n Good Afternoon

[brajesh kumar singh @brajesh351]

@samarjeet_n Good Afternoon

[brajesh kumar singh @brajesh351]

@samarjeet_n Good Afternoon

[brajesh kumar singh @brajesh351]

@samarjeet_n Good Morning