Brand X Method®️

Doing What Is Best For Kids™ in the fitness space since 1999

[Hitting Research @hittingresearch]

Have consistently found this concept valuable - intensity exposes inefficiency

And further sought to either expose inefficiency at sub-maximal intensity or avoid reps without sufficient feedback loop

[The Brand X Method® @thebrandxmethod]

Youth Fitness Program Solutions!

Get Massive Cyber Sale Offers through December 1

What is Brand X ® Plug & Play?

https://t.co/E48VK7IP8U

[@NicholasEndlich @nicholasendlich]

Hey #physed community, check out this awesome podcast episode by Kelly Starrett @thereadystate and @BrandXMethod on the importance of developing #physicalliteracy in kids. https://t.co/gJVlewXFbA

[Brand X Method®️ @BrandXMethod]

@wcsRHSstrength So True

[Brand X Method®️ @BrandXMethod]

@physedjames thanks James

[Brand X Method®️ @BrandXMethod]

@mobilitywod @BrandXKids Focus on training proper and safe movement patterns can positively affect those numbers.

[Kelly Starrett @thereadystate]

Women are 6-8x more likely to injure ACL then men. The pre-cues are evident early in even simple skills @BrandXKids

[gary taubes @garytaubes]

The recent NIH study gave me an opportunity to clear some air in an NYT op-ed about CW thinking on diets and hunger http://t.co/Z1hYWpqjtM

[Meredith Frost @MeredithFrost]

His Highness, Crouching Tiger. Tremendous photo by Konstantin Tronin http://t.co/hYT158s5eN

[Brand X Method®️ @BrandXMethod]

http://t.co/iSQd46gRe6

[Brand X Method®️ @BrandXMethod]

Looking for The Brand X Forum? Missing your scaled WOD's?
Find them here:

http://t.co/46wRJkHDkE http://t.co/ZQLRyvTls7

[Brand X Method®️ @BrandXMethod]

Looking for todays adult workout?
Follow us at The Brand X Method!

[Brand X Method®️ @BrandXMethod]

A Brand X Method™ Adult Workout from Jeff and Mikki Martin

PREP:
3x
10 arm circles, forward and backward
10 arm... http://t.co/CMThHgYRp6

[Brand X Method®️ @BrandXMethod]

http://t.co/1zGt52uzL9

[Brand X Method®️ @BrandXMethod]

http://t.co/cg1Hw8EFQ7

[Brand X Method®️ @BrandXMethod]

http://t.co/7nxpJEiDcY

[Brand X Method®️ @BrandXMethod]

A Brand X Method™ Adult Workout from Jeff and Mikki Martin

PREP:
3x capped at 8:00
100-meter run
10 bandy... http://t.co/MzOLcXFkhh

[Brand X Method®️ @BrandXMethod]

@Eric4Owen thank you. Our new forum is here. http://t.co/B8vhrxTN8D

[Brand X Method®️ @BrandXMethod]

@Eric4Owen Here is an explanation. http://t.co/YbOAt1xNfQ

[Brand X Method®️ @BrandXMethod]

The Brand X Method

BUY IN:Clean tekkers

PLATFORM WORK:
30 minutes to work up to a one-rep max clean

MOBILITY:... http://t.co/e1S1owe32N