Brant Reyerson

Market Manager @Select PT.. Team Physical Therapist Grand View University

[Hawkeye Football @HawkeyeFootball]

Hawkeye State 🐤

[Total Sports Kansas City @TSEKansasCity]

If Isiah Pacheco scores a touchdown and the Chiefs win SB LIX, we'll give an Isiah Pacheco autographed jersey to someone who reposts this post and follows us!

[Total Sports Kansas City @TSEKansasCity]

If Trent McDuffie gets an interception and the Chiefs win SB LIX, we'll give a Trent McDuffie autographed jersey to someone who reposts this post and follows us!

[Brant Reyerson @brant_reyerson]

@BrennanHaman @KUBaseball @DMACCBaseball @nicmishler @ChaseBrundage @kadenpeterson9 Congrats Brennan!

[Kansas City Chiefs @Chiefs]

🚨 GIVEAWAY ALERT 🚨

RT for a the chance to win this signed @tkelce jersey!

#WPMOYChallenge + @nationwide

[Jaeger Sports @jaegersports]

There are many reasons why Arms are breaking down.

Our Top 4:
1) Too many High Intent Throws w/out a BASE in place
2) "Workload Management" is preventing Arm's from building this BASE
3) Not enough Volume Throwing/Long Toss PRIOR to High Intent Throws
4) Metrics (Chasing #'s)

[Washed Up Walkons @WashedUpWalkons]

LAST CHANCE to declare as one of Kirks Dawgs!

Shop the Walkon x @gkittle46 collab

https://t.co/6jsMrNb1ph

Retweet for a chance to win Kirks Dawgs and HBAM Merch, AND a 1 Year subscription to our Patreon!

[Bondurant-Farrar Activities @BlueJayNation]

Hey there, Bluejays! Just ONE MORE reminder that activity physicals are TOMORROW! Let's get it done and not worry about it the rest of the year!

[Sarah Moss @sarah_moss20]

‼️BLUEJAYS‼️

Interrupting your dead week to remind you that our annual physical event is in ONE WEEK.

Please make sure this is done before the 2024-2025 school year starts in less than 2 weeks!

@BlueJayNation

[Brant Reyerson @brant_reyerson]

@CaelBoever1 Congrats Cael!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Dehydration as little as 2% can impair athletic performance due to:
❌fatigue
❌headaches
❌muscle cramps

Dehydration can⬇️:
❌balance
❌sprinting
❌reaction time
❌shooting percentage🏀

For optimal hydration and strength drink🥛milk at meals & water💧 in between!

[Sarah Moss @sarah_moss20]

🚨 ATTENTION BLUEJAYS 🚨

Mark this date on your calendars! Last thing we need is you not being able to participate because your physical wasn’t updated. Take the worry off, and get it done at school!

@BlueJayNation

[Viking Athletics @VikingAthletics]

Our Select Physical Therapy team had the opportunity to work with an outstanding @GVWrestling athlete. Check out Aden Reeves's story of perseverance and success in dealing with his third ACL injury.

@select_pt

[NCAA March Madness @MarchMadnessWBB]

Sights and sounds of all 9⃣ of @CaitlinClark22's threes 🤩

#MarchMadness x @IowaWBB

[Baseball Dudes Inc. 🇺🇸⚾️ @BaseballDudes48]

Arm Care

The term “Arm Care” is thrown around as if it’s a simple thing. Do some band exercises and you should be good!! Truth is it’s a very loaded term and deserves a much much deeper explanation and plan. If you’re serious about the game, pitching, your teams arms, then it’s time to get serious about all of it.

ARM CARE is…

• Understanding and developing proper throwing/pitching mechanics.
• Pre season throwing plan.
• Pre season/early season pitch count progression.
• Total body strength.
• Nutrition
• Weekly between game throwing routines.
• Listening to your arm.
• Knowing your body.
• Not pitching with a lower body injury.
• Post throwing arm maintenance/recovery routine.
• Knowing what an arm is conditioned for, aka, how many pitches is an arm ready to throw that day.
• Knowing what signs of fatigue look like and how to diagnose what a sore arm is.
• Not rushing back into competitive throwing after an arm injury.
• Weekly bullpens to get better with command and stuff to be able to compete better which means throwing more strikes which means most likely throwing less pitches per inning.
• Being mentally tougher which again means being a better competitor which means being able to get more outs with less pitches.

Band work is good but there is WAY more to it. We have a whole page here on our site dedicated to this topic. Check out our “Save Our Arms” page.

**Side note, those bands sitting at the bottom of your bag aren’t helping.

[Bondurant-Farrar Activities @BlueJayNation]

It is National Athletic Training Month! We want to recognize all the work Allison, Sarah and Brant do with our athletes and families! We greatly appreciate everything you do for our district! THANK YOU!!!

[Official Strength Debates @StrengthDebates]

The link to the free speed and agility program is below

I maxed out my DM messaging

I know there are much better ways but this is more genuine and you don’t need to give me your email like every other account makes you do

[Total Sports Kansas City @TSEKansasCity]

We're going to give a Rashee Rice autographed jersey to someone who reposts this post and follows us!

We'll announce a winner on Monday 2/26!

[Viking Athletics @VikingAthletics]

Have you thought about how much better your life would be without back pain?

Back pain can range from uncomfortable to debilitating, but it doesn't have to rule your life. Check out our proud sponsor @select_pt tip of the month with the link below!

https://t.co/6Y8EtzB0AU

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Here’s exactly what to eat👇as an athlete to get leaner, stronger, and healthier!!!

🍳 Eggs

🥩Steak

🥦Veggies

🍉Fruits

🦬Venison

🥑Healthy fats

🥜Nuts & seeds

💧100% H20

🍠 Starchy veggies

🍚Whole grain rice & quinoa

🍗Chicken thighs & breast

🍣Salmon, halibut, and other fish

🥛Dairy (Greek yogurt, cottage cheese, whole-fat milk)

Choose grass fed , wild caught & pasture raised when you’re able ✅.

🔥It’s pretty simple 👇