Cool moment for Windber and Pitt-Johnstown alum Braxton Roxby, who got to face the Altoona Curve at PNG Field for the first time.
Roxby had a 1-2-3 inning, which included a strikeout on Termarr Johnson.
I’ll have more on his story later this week!
@WTAJnews
At the end of the 2021 season with the Dayton Dragons, my mom and I drove south to Cincinnati for surgery on my throwing shoulder from an injury sustained a few weeks before the season ended. September 21, 2021 was surgery and marked day one of the road to recovery 🧵incoming
⚾️ Return To Throwing Programs
Imagine creating a strength program, but the weights didn’t have numbers. You could program sets/reps, but each training session you had to guess how heavy the weights were.
This is what that looks like with a throwing program ⤵️
Get cold easily? Exposure to cold water (shower, ice bath, cold plunge etc) for 11min per week (divided into 2-3 sessions), adjusts brown fat (around the heart mainly) which in turn heats the body more robustly and raises comfort in cold environments. Burns body fat as well.
MLB can implement policies affecting every Minor Leaguer whenever it wants.
It’s well-documented that most Minor Leaguers can’t afford housing, with some sleeping in cars or locker rooms.
Where’s the announcement about a uniform Minor League housing policy?
Johnstown native @treymcgough is slated to make his first start at PNG Field on Saturday, June 12 for game 1 of the doubleheader! Gates open at 3 p.m., the game will begin at 4 p.m.
Grab your tickets to support the local kid » https://t.co/H5ybjBVUNB
Not too shabby for @carson_spiers professional debut!
4.2 IP, 4 H, 1 R, 1 ER, 1 BB, 4 SO on 74 pitches (47 strikes) 🌬️🌬️🌬️
That'll play! Welcome to the professional ranks, Carson!
Daytona ahead, 2-1. End 5.