2) Neck Harness
The neck harness strengthens the back and sides of the neck (important for posture).
Your local gym might have one, or you can buy one on Amazon for ~ $20.
We want to focus on progressive overload, so every time either:
• Raise the weight
• Increase the reps
Every man should aim to look:
• Jacked
• Masculine
• Intimidating
And the fastest way to get there?
Develop the “Bear Mode” physique.
Here’s how it works:
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