Bre Emmert

Integrative Nutrition Health Coach. Mindset Coach. Yoga teacher and enthusiast. Looking to make the the world a better place by helping one person at a time.

[IntegrativeNutrition @NutritionSchool]

Your health is an investment, not an expense. https://t.co/5EJj17PQxs

[Bre Emmert @breemmert]

I reduce my stress by hiking in the desert! 🌵

[Bre Emmert @breemmert]

Great ways to reduce stress! #mindfulness #awcim

[UA Andrew Weil Center for Integrative Medicine @AzCIM]

Here are a few techniques to reduce daily stress. At AWCIM, we're all about being present, calm, and mindful in order to have the best day possible. 👍
#awcim #mindfulness

[The New York Times @nytimes]

Reducing your meat and dairy intake can help mitigate climate change. Melissa Clark’s personal guide to eating less meat and dairy includes tips, strategies and plenty of recipes.

[Bre Emmert @breemmert]

One of my favs! #avocado

[AHealthBlog @AHealthBlog]

It is the avocado high fat content that has led to the myth that avocados are fattening and should be avoided in low calorie diets ➡ https://t.co/EDhUPCxtY7

https://t.co/oUvaDjtgEj

[Bre Emmert @breemmert]

Be kind. Always.

[The Mindfulness Meditation Institute @TrainingMindful]

“Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend to them all the care, kindness and understanding you can muster, and do it with no thought of any reward. Your life will never be the same again.” ~ Og Mandino

[Bre Emmert @breemmert]

Another reason to start practicing yoga!

[AHealthBlog @AHealthBlog]

Some studies have found yoga to improve symptoms and quality of life in asthma patients

https://t.co/ryWHU9Ggzs

[Bre Emmert @breemmert]

@sarahgraneyknox Haha, yeah. I am definitely unsure about it!

[Bre Emmert @breemmert]

@AshAyson Hey Ashley! My favorite kind is called Wild Tonic, its considered a "jun" kombucha which uses honey instead of sugar in the fermenting process. This brand is so good, it hardly tastes fermented at all! Let me know if you like it. :)

[Bre Emmert @breemmert]

Yes!! One of my favs! Check out @doterra, their oils are the best! #essentialoils

[Crystal Garcia @ClarionCrystal]

Did you know that peppermint oil can be wonderful in opening up sinuses? It contains menthol and by it opening up sinuses it can sometimes help with migraines and stuffy noses! Yay peppermint oil❤️👃🎈🎉

[Bre Emmert @breemmert]

@kelliec1515 I'm interested to hear the findings as well!

[Bre Emmert @breemmert]

Do good.

[AHealthBlog @AHealthBlog]

A study discovered that people who acted generously were happier compared to those who acted selfishly ➡ https://t.co/Pi3pjvGlTI

https://t.co/0NWVf5scgU

[Bre Emmert @breemmert]

How are you spending your time?

[Yoga Tree @YogaTree]

Monday mantra ✨

[Bre Emmert @breemmert]

@AshAyson That's what I just did my research video and speech on! Maybe you'll get it for the peer review! :)

[Bre Emmert @breemmert]

Took a cooking class with this dude for Valentine's Day. Finally learned how to cut a butternut squash safely! #gardenkitchen

[Bre Emmert @breemmert]

It's all up to you!

[Bre Emmert @breemmert]

@AshAyson Go Ashley!! Way to be resilient. <3

[Bre Emmert @breemmert]

@sarahgraneyknox So bizarre! Did you try it??

[Bre Emmert @breemmert]

So true! Thanks for sharing @VeronicaCardin7!

[Veronica Cardinali @VeronicaCardin7]

Eating healthy is great for our health, but coupling that with physical activity is even better for our souls.