Crystal Garcia

Hello Everyone! My name´s Crystal, and I inspire to help people better themselves through their mind, body and spirit with yoga practice and life coaching.

[Crystal Garcia @ClarionCrystal]

Self care. Do whatever it is that’s going to make you happy, make it happen and you’ll feel great

[Crystal Garcia @ClarionCrystal]

Did you know that peppermint oil can be wonderful in opening up sinuses? It contains menthol and by it opening up sinuses it can sometimes help with migraines and stuffy noses! Yay peppermint oil❤️👃🎈🎉

[Crystal Garcia @ClarionCrystal]

Mushrooms have great health benefits when eaten regularly. They have antioxidants to support the immune system, help with weight maintenance and glucose levels! Also they’re delicious 😉

[Crystal Garcia @ClarionCrystal]

Exercise is important for health, and it doesn’t have to be vigorous. It can be a small amount of exercise for 15 minutes a day❤️ get out there and get some in! I bet you’ll feel the difference! 😊

[World Health Organization (WHO) @WHO]

Live with @DrTedros on health security from the @MunSecConf. #MSC2020 https://t.co/nAlSD06YIR

[Action for Happiness @actionhappiness]

Remember to show love, respect & kindness to yourself as well as others

Image: @nikkimiles_

[Crystal Garcia @ClarionCrystal]

Health is more than just physically important, but also emotionally♥️

[Yoga Medicine @yoga_medicine]

#FiveThingsFriday: #ValentinesDay edition ❤️ Here are 5 familiar heart openers we love to celebrate. Drape on an extra layer of self-love, because the more you have the more you are capable to give to others:

Cobra Pose
Wild thing (see pic)
Camel Pose
Wheel Pose
Bow Pose

[Action for Happiness @actionhappiness]

Respond kindly to difficult feelings. It’s not realistic to be happy all the time

Image: @lettershoppe

[Crystal Garcia @ClarionCrystal]

Peanut butter- delicious, protein filled, and low in sugar. Yummm. I love a great peanut butter honey sandwich, filled with local honey🥰

[Crystal Garcia @ClarionCrystal]

I try to stick with the naturals when my babies don’t feel so good. Natural cough syrup, fresh OJ and soup

[Crystal Garcia @ClarionCrystal]

A friend of mine didn’t know she’s supposed to be brushing her teeth twice a day, and floss at least once. Brushing your teeth properly each day can help prevent disease because of the decrease in bacterial growth! 😷😁🦷

[Crystal Garcia @ClarionCrystal]

My best friend brought me some fresh lemons from her backyard♥️🍋 great vitamin c, beautiful for fighting anemia, heart disease, and many more. Along with helping support weight loss and the digestive tract!

[Crystal Garcia @ClarionCrystal]

I believe understanding and acceptance are the best support for mental health❤️🧠🥰👣

[The Natural Health Blogger @naturalhealthbl]

"In summary, evidence from clinical trials points toward garlic having a role to play in either preventing or delaying cardiovascular disease."
https://t.co/iBvH8p8zcT
#Garlic #Plantbased #Superfoods #HeartDisease #Cardiovascular #Health #Food #Diet #Nutrition #Science #Blog

[Crystal Garcia @ClarionCrystal]

Living life with purpose, purpose nutrition😋✌🏻#supportlocalbusinesses

[Crystal Garcia @ClarionCrystal]

This is crazy

[Business Insider @BusinessInsider]

The way you're pouring beer could be giving you a stomach ache

[Everyday Mindfulness @MindfulEveryday]

“If you seek tranquility, do less. Or (more accurately) do what’s essential. Do less, better. Because most of what we do or say is not essential.” -Marcus Aurelius
#mindfulness

[Action for Happiness @actionhappiness]

Being a little weird is just a natural side effect of being awesome

Image: @beingbrilliant

[Crystal Garcia @ClarionCrystal]

No to diets, yes to life style changes♥️ make it a habit not a temporary fad 🥑🥦🥕🥰

[Scott Simpson -- Remedies Online Counseling 🏳️‍🌈 @RemediesPodcast]

Today is #BellLetsTalkDay

Let's talk about the high rate of 'diagnosis' of mental health, when the patient actually has physical illness.

How often have your physical symptoms been dismissed as stress or anxiety?

Did you feel like you were experiencing #Gaslighting?

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