Before marriage, I mastered the silent treatment. It took nothing for me to shrug off an emotion or confrontation against a wall of silence. I used to think silence worked; at least, we are not arguing, right?
1. If you have heartburns, normalize sleeping on your left side regularly. This can be as effective as taking an antacid medication.
2. Not having enough sleep every day can cause desire for sex, depression and addictions. Good sleep is therapeutic.
3. Don't fight over problems money can solve. Go and make the money first, then come back and solve the problem. Never feed your poverty.
4. Don't be afraid to drop what no longer serves your health and well-being including soda and sweetened juices.
5. Grow to the point where alcohol, processed sugars, and lack of workouts, make you feel terribly awful about yourself.
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1. Eating too much bread, especially white bread, can make you gain unhealthy weight.
2. When you eat plenty of sweets and candies, you're destroying your pancreas.
3. A woman who smokes tends to have symptoms of menopause 3 years earlier than nonsmokers.
4. When you wear tight underwear very often, you're destroying your testis and it can lead to low sperm count and infertility.
5. Taking a deep breath for 5 seconds and breathing out slowly is good for your lungs and blood circulation.
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"I think one great way of looking at a career change is to treat it like learning a new language. You'll make stupid mistakes. And as long as they're not permanent, that's fine."
-Darius Foroux
"Take care of your body as if you were going to live forever; and take care of your soul as if you were going to die tomorrow."
- Augustine #consistency#discipline#fitness#diet
The lesson is simple. If you want to move to a higher level of life, you have to be willing to let go of some of your old ways of thinking and being and adopt new ones.
@BRIANWAYNEFY #Mindset#SuccessJourney#SuccessMindset#discipline#consistency
Discipline attracts opportunity. Exciting opportunities invariably come to those who have developed skills and who have the ambition to act. And those who through discipline and commitment set their sights high. #mindset#discipline#personaldevelopment#PersonalGrowth#success