Berberine lowered blood sugar, LDL, total cholesterol, and triglycerides in a study of 4,150 people.
It's even been shown to be as powerful as Metformin for insulin resistance.
Here are all its health benefits and how to use it properly:🧵
BREAKING: Scientists have engineered a virus that invades and destroys glioblastoma one of the deadliest brain cancers. It also turns the immune system into a relentless tumor-killing force. This could be such a super historic shift in cancer treatment.
When I speak in support of the SAVE America Act, some Republicans tell me to stop, insisting that it’s a lost cause and we have to move on
Others chime in to say “remove Thune or your words mean nothing”
I emphatically reject both of these arguments
I explain why in this video
Nattokinase is truly a remarkable supplement.
At 10,800 FU daily, it reversed arterial plaque in 66.5% of patients over 12 months, with no side effects.
The rest of the data is even more insane.
Researchers tracked 1,062 people with confirmed hyperlipidemia and carotid artery plaque.
These weren't just healthy volunteers.
Every person had an ultrasound at the start and another after 12 months of daily nattokinase.
The study used two dose groups: 3,600 FU and 10,800 FU per day. The low-dose group saw almost no change in their plaque or lipid markers.
Even though it was the same supplement for the same amount of time, the dose made the difference.
At 10,800 FU, carotid artery plaque shrank by up to 36%. The arterial wall thickness decreased by 21.7% on average.
These are physical, structural changes that doctors measured and confirmed on ultrasound.
77.7% of participants showed measurable improvement in arterial wall thickness.
66.5% showed measurable reduction in plaque size.
Improvement rates across all markers ranged from 66.5% to 95.4% for the majority of over 1,000 people, not some few lucky responders.
The participants lipid results moved in every right direction simultaneously.
- Total cholesterol: down
- LDL: down
- Triglycerides: down
- HDL: up
No adverse effects were recorded at any point across the full 12 months.
Lifestyle also amplified everything.
Participants walking more than 5,000 steps daily responded better than sedentary ones, and those with higher BMI saw larger relative improvements, likely because they started from a higher risk baseline where there was more room to move.
The study also tested co-administration.
Vitamin K2 and low-dose aspirin taken alongside nattokinase produced a synergistic effect, outperforming nattokinase alone across cardiovascular markers.
If you're building a stack, that's the combination the data points to.
The researchers found the effective range is 6,000 to 12,000 FU daily. Most supplements in Europe are only 2,000 FU. That's a huge gap.
The data shows 2,000 FU does almost nothing to plaque, while 10,800 FU actually shrinks it.
All in all, truly an incredible enzyme.
3 days ago, Elon Musk sat in front of JP Morgan’s 3,500 wealthiest investors and explained why the AI economy is moving to space:
1. Starship is the first rocket in history designed to be fully reusable. Every other mode of transport... planes, cars, ships... you take reusability for granted. Rockets have always been thrown away after one use. That ends with Starship. Once you achieve full reusability, the only cost is fuel. Starship runs on liquid oxygen and methane. Both are cheaper than jet fuel.
2. Sending cargo to orbit will soon cost less than international air freight. This is not a distant projection. It is the direct mathematical outcome of reusable rockets plus cheap propellant. The economics of space change entirely.
3. Starlink V3 is 10 to 20 times more capable than what's currently in orbit. The satellite is so large it can only launch on Starship. It cannot fit on any other rocket on Earth. 100 times more bandwidth. Half the latency. It may become the highest bandwidth, lowest latency communication system that exists.
4. AI and robots will consume bandwidth at a scale humans cannot picture. Peak human bandwidth is a few hundred bits per second. A computer runs at a trillion. The appetite of AI for data infrastructure will be unlike anything built for human use. Starlink V3 is being built for that world... not this one.
5. Data centers are moving to space. Not as an experiment. As the primary way to scale AI compute going forward. It is increasingly hard to build power plants on the ground. Nobody wants one near their home. Space removes that constraint entirely.
6. From the moon, you can scale to 1,000 terawatts of compute per year. From Earth... maybe 1. The moon has no atmosphere and one-sixth Earth's gravity. You can manufacture solar panels from moon materials and launch data centers with a railgun. No rockets needed. The math on this is not close.
7. Current human civilization uses less than one trillionth of the sun's energy output. You could scale to a million times Earth's entire economy and still be using less than one millionth of what the sun produces. The ceiling on what's possible is so far above us it barely registers as a ceiling.
8. There is not a single high-volume computer memory fab in America right now. Zero. The chips needed to build the AI future do not exist in sufficient quantity anywhere in the Western world. That is why SpaceX is building one. Not to compete. Because there is no other option.
9. SpaceX has been cash flow positive since around 2014. The IPO is not a distress move. Past funding rounds were not even fundraising... they were liquidity events for employees. The company bought back its own stock. The IPO is happening now because the next phase requires capital private markets cannot absorb.
10. The senior team has barely changed in over a decade. The CFO has been there 15 years. Musk joined as the seventh employee in 2002. He says people who believe in the mission don't leave. And above technical skill, he now looks for one thing... whether someone is genuinely a good person.
VICTORY!
The House just passed the budget reconciliation bill 214-212.
This means that ICE & Border Patrol are FULLY FUNDED for the next 3 years.
Every democrat voted against it.
President Trump’s promise to secure the border is funded for the rest of his administration.
Congratulations to @SpeakerJohnson for this huge win with one of the most narrow majorities in American history.
The bill is on the way to President Trump’s desk.
🚨USDOT has just made a HUGE milestone in MODERNIZING air traffic control
We’ve replaced 53% of old TELECOMMUNICATIONS with ALL NEW systems
This means YOUR travel time is about to get FASTER and even SAFER! ✈️
Nutritionist Karalynne walks down the cereal isle at Target and every single cereal box is now artificial dye free
Target made a demand that if any company wanted to sell a cereal in their locations they had to be dye free, the brands complied
- Lucky Charms reformulated with fruit and vegetable juices, spirulina and turmeric. The colorful marshmallows are still there
- Trix were updated with natural colors, they’re vibrant but dye-free
- Fruity Pebbles also dye-free versions available
- Froot Loops
- Apple Jacks
•- Target’s brand Good & Gather
All dye free
This is a very powerful message that if a large corporation makes these new rules, other companies will comply
Make America Healthy Again
I wish I were shocked. IMHO, if a real investigation were ever conducted, we’d find 75% or more of our elected officials are dirty. @data_republican@realDonaldTrump
Vitamin D is misnamed. It's a hormone the body makes from cholesterol when sunlight hits the skin.
Two substances we've been told to avoid for fifty years.
The cholesterol gets prescribed away with a statin.
The sun gets blocked with SPF 50 from March.
When the bloodwork inevitably comes back deficient, you're handed a capsule of synthetic D3, often suspended in soybean oil, and told that supplementing is now essential.
The system removed the inputs. The system then sold you the replacement.
Vitamin D regulates immune function, bone density, mood, hormonal health, and the expression of hundreds of genes. The chronic disease epidemics of the modern era track its decline almost perfectly.
The cure is not a capsule. The cure is the cholesterol your liver wants to make and the sun on the skin it was always meant to meet.
Both are free. Which is the entire problem.
🎡🇺🇸 Take a look at what's coming to the National Mall.
A Ferris wheel overlooking the monuments. More than 150 exhibits from all 56 states and territories. Live entertainment, cultural programming, family attractions, innovation showcases, and spectacular flyovers.
This is the Great American State Fair.
📍 National Mall, Washington, D.C.
🗓 June 25–July 10, 2026
RSVP today.
🚨 NOW: Scott Presler is pushing to team up with ELON MUSK to DEFEAT Alaska's Ranked Choice Voting scam and to oust Sen. Lisa Murkowski (R), who opposed the SAVE America Act
YES! THIS WOULD BE GREAT!
PRESLER: "Elon, In order to defeat Senator Lisa Murkowski in 2028, we first have to DEFEAT Ranked Choice Voting."
"There is an initiative on the ballot this year in Alaska to defeat RCV: Alaska Ballot Measure 2. A YES vote would eliminate RCV."
@ElonMusk is on Team America, he sees the betrayal! 🇺🇸
Most Christians pray.
Very few pray the way the Bible actually describes.
The gap between what we do and what Scripture teaches about prayer is wider than almost any other area of the Christian life.
Here are the things the Bible says clearly about prayer that most of us quietly ignore.
A thread. 🧵
I used to believe that Donald Trump was simply an exceptional president.
But then, I watched in real time as the Mainstream Media (mainstream media), the FBI, intelligence agencies, the CIA, Big Tech, and the entire Washington establishment joined forces in an unprecedented campaign to destroy a single man.
The numerous lawsuits, the two impeachments, the endless hoaxes including the Russia one, the Mar-a-Lago raid, the gag orders, the efforts to remove him from the ballot, the attempts to bankrupt him and throw him in prison... all of that was aimed at preventing him from returning to power. Two attempts on his life followed.
With 92% of media coverage being negative toward him while 78% of that for Kamala was positive, he managed to secure a convincing victory in the last election. How do you explain that?
That's when it became undeniable for me: no one faces this level of coordinated and hysterical opposition unless they represent a true existential threat to the system... The system we all know is corrupt and broken. Ordinary politicians don't trigger this kind of coordinated panic.
At that moment, I stopped thinking of him as a great president.
He is the greatest of all time.
🚨 DEAR SUPREME COURT,
PLEASE ABOLISH "ELECTION MONTH!"
And mandate "ELECTION DAY" nationwide, once and for all. California is proving yet again we need this.
No more mail-ins coming after election day — a BIG ruling could come soon that NULLIFIES over a dozen states' laws. Do the right thing!
JUSTICE ALITO IS RIGHT: "Independence DAY, birth-DAY, and Election DAY. They are all particular DAYS...if we start with that, if I have nothing more to look at than the phrase 'Election Day,' I think this is the DAY in which everything is going to take place."
Do it.
California is going to take 37 days to count 9 million mail in ballots with 0 of the voters showing ID.
This is totally fine with John Thune.
Think about that.