🚨BBM VII GIVEAWAY🚨
We are giving away 10 BBM entries!
To enter:
1⃣ Like and Repost this
2⃣ Follow us @UnderdogDrafts
3⃣ Share your Draft Badge level below
🚨Seed Oils 🚨
What are they?
How concerning are they?
Should they be avoided?
This has become a very commonly discussed topic so I decided to take a deep dive and see what the data and studies actually show.
What I realized is that nearly every restaurant uses some type of seed oil to cook. If you want to find out which ones do not, I’ve had good luck with @SeedOilScout who have an app. I am not affiliated with them.
‘Seed oils’ include Canola oil, Corn oil, Cottonseed oil, Soybean oil, Sunflower oil, Safflower oil, Grapeseed oil, Peanut oil, Sesame oil, and Flaxseed oil.
Do they cause cancer? Yes, some of them.
Do they cause inflammation, Yes, some of them.
Do they cause heart disease? Yes, some of them.
Please see the attached sheets, there are 7 in total. This will also be available for download as a PDF on my website (https://t.co/N23Y7DwgeO) under the ‘Blogs’ section.
Be aware of what are you putting in your body and the effects it has on your health.
Eat healthy my friends!
Being sedentary KILLS.
Americans spend 93% of our lifetime indoors
70% of each day sitting
The WHO estimates a lack of physical activity is associated with 3.2 million deaths each year.