Brian Ruggles

Likes = bookmarks

[Louisville Track & Field / XC @LouisvilleTFXC]

Third consecutive week with both teams ranked in the top 20 💥

#GoCards

[Track and Field Data @TrackField_Data]

🚨 LIVE SEC Championship Team Score Tracker 🚨

Built a live dashboard that:
✅ Updates team scores in real time
✅ Projects final standings
✅ Shows how remaining events impact standings

Follow the SEC battle as it unfolds 👇
https://t.co/A7M3HVxVkd

#TrackAndField #NCAATF #SEC

[NAU Athletics @NAUAthletics]

.@BigSkyConf All-Sports 𝑺𝑾𝑬𝑬𝑷 🏆🧹

📰 https://t.co/i31DMetq08

Celebrating all accomplishments and dedication that got us here 👏

#RaiseTheFlag | #GoJacks

[NAU Track & Field/XC @NAUTrackFieldXC]

Not one, not two, not three but four new all-time top ten marks for the ‘Jacks today!

#RaiseTheFlag | #BigSkyTF

https://t.co/zkyuVAIMSP

[NAU Track & Field/XC @NAUTrackFieldXC]

Three Big Sky records, two meet records, and 13 new all-time top ten marks.

A great day at the Oval Office 👏

#RaiseTheFlag | #BigSkyTF

https://t.co/N5DqwBaDA5

[NAU Track & Field/XC @NAUTrackFieldXC]

MAGGI CONGDON ‼️

✅ Breaks own school record
✅ Breaks own Big Sky record
✅ Meet record
✅ WIN

#RaiseTheFlag | #BigSkyTF

[NAU Track & Field/XC @NAUTrackFieldXC]

Something historic just went down at the Husky Classic 👀

The women’s DMR team runs the 3rd fastest time in collegiate history, breaking the old record by four seconds.

They crush the current NAU and Big Sky record of 11:13.18 that stood since 2006.

#RaiseTheFlag | #BigSkyTF

[NAU Track & Field/XC @NAUTrackFieldXC]

THREE WEEKS OUT ‼️

The Big Sky Indoor Championships begins three weeks from today right here in Flagstaff.

Request your credentials, buy your tickets, and get ready to settle in for three days of track of field 🪓

🔗 https://t.co/zMhDT76N47

#RaiseTheFlag | #BigSkyTF

[NAU Track & Field/XC @NAUTrackFieldXC]

Midseason Form 🪓

#RaiseTheFlag | #BigSkyTF

[NAU Track & Field/XC @NAUTrackFieldXC]

🪓 Women's 4x400-meter 🪓

'Jacks run 3:42.86, good for 7th all-time!

#RaiseTheFlag | #BigSkyTF

[NAU Track & Field/XC @NAUTrackFieldXC]

🪓 Men's 4x400-meter 🪓

'Jacks run 3:10.97, good for 9th all-time!

#RaiseTheFlag | #BigSkyTF

[NAU Track & Field/XC @NAUTrackFieldXC]

🪓Three NAU records
🪓Two Big Sky records
🪓14 new all-time top 10 marks
🪓12 events won

Great day to be a Lumberjack!

#RaiseTheFlag | #BigSkyTF

https://t.co/9K5RVeQrlz

[MileSplit US @milesplit]

BREAKING NEWS: 2023 NXN champion and Niwot (CO) junior Addison Ritzenhein has announced her commitment to @NAUTrackFieldXC.

Ritzenhein, who ended her 2024 XC season last month with a fifth-place finish at NXN, holds PRs of 16:31.72 (5k), 9:52.64 (2-Mile) and 4:42.56 (1-Mile).

[Squat University @SquatUniversity]

AMAZING squat mobility hack!🤯

[NOHS Boys XC and T&F @NOHSXCTF]

Congrats to the boys team on their 4th place finish at the 3A state meet!

[Brian Ruggles @brianruggles]

@kebbat @CoachJTAyers Listened to it yesterday - very good!

[Brian Ruggles @brianruggles]

@EACoachDavis 😂😂

[Oldham Era Sports @OldhamEraSports]

Jeffrey Surran is the new boys track and field and cross country head coach at North Oldham.
https://t.co/I7629fgeQ7

[Brian Ruggles @brianruggles]

@ManualAthletics @kyhighs @Manual_Alumni Ties the Olympic Trials record, too.