During one of the worst losing streaks of my career, our team president walked into my office.
Keli McGregor. One of the best men I've ever known.
He could have come to vent. To question my decisions. To ask hard questions.
Instead, he said: "Cut to the chase, Clint. What's next?"
I looked him in the eye and gave him two words: "Shower well."
The Colorado Rockies were struggling badly that year.
Pregame preparation was solid. Scout meetings, early work, attention to detail. All of it was there.
But at game time, the tires were flat.
I told Keli: the game did everything it could to us today. We just couldn't meet its demands.
Now it was time to reset.
"Shower well" means exactly this:
• Watch the frustration circle down the drain
• Shampoo, rinse, repeat and get the grime of today completely off your mind
• Walk out clean, go home, and actually rest
Leave it at the ballpark. The game is over. There's nothing left to solve tonight.
Keli nodded. Asked if he could share it with the whole organization.
I said sure. And then it hit me. This isn't just for baseball.
Bad day at the office. Grumpy boss. Missed deadline. Traffic on the way home.
You can carry all of that through your front door.
Or you can shower well.
I've never seen a single problem get better because someone dragged it home with them.
The reset is a discipline. Same as preparation. Same as showing up.
Either we win. Or we learn.
The only real loss? When you don't take a single thing out of a hard day.
So tonight, whatever kind of day it was, shower well.
Tomorrow is a new at-bat.
What does your reset look like? I'd love to hear it.
People’s athletic experience is always different. Some want to win. Some just want to play. Some want to have fun. Some only want to be on the team when it is convenient.
Now imagine trying to please everyone. You never will.
Lead with standards. The right ones will rise up.
University of Louisiana baseball coach Matt Deggs on advice he'd give young coaches.
This is a good listen no matter what sport you coach.
~ via @CoachDeggs28
If a coach offers offseason opportunities to help you get better and you skip them because “I’ve got other stuff going on,” don’t complain about playing time or losing to your rival.
Watched a rec league game this morning & American basketball needs better leaders. Kids playing zone packed in so kids throwing up threes. Zone has no place in basketball. It has become the defensive easy way out. It’s used by teams that can’t defend & coaches that don’t know how to teach man.
High school basketball isn’t won on game day—it’s won in practice, in effort, and in attitude.
Your roster of talent matters less...
than your culture of accountability and your willingness to compete.
COACHES: The way that you were coached, the way you liked to be coached, or the way you've had success coaching in the past may not work with your next team. Continue to grow, adapt, and learn as a coach. Each team has different dynamics and every player is unique.
Here’s the truth about coaching:
You’re not just shaping athletes—you’re shaping PEOPLE.
The wins feel great, but when you see a former player thriving in life?
That’s when you know you’ve done your job.
Coaches, stop chasing trophies. Start chasing transformation.