Brigitta Altmann

Assistant Principal, Crossfitter, Triathlete

[The CrossFit Games @CrossFitGames]

.@richfroning

2011 Open: 3rd
2012 Open: 1st
2013 Open: 1st
2014 Open: 1st
2015 Open: 2nd
2016 Open: 2nd
2017 Open: 11th
2018 Open: 10th
2019 Open: 10th

#CrossFitGames • @joyce71159304 https://t.co/4pb6xynq5Q

[UW-Stevens Point @UWStevensPoint]

It’s a #Pointer celebration! 🎉💜💛 Congratulations to the @UWSPMhockey team for being the Division III National Champions! 🏆 #UWSP

[CrossFit @CrossFit]

"Long line of action against the normal force of gravity with a load plus bodyweight, the thruster is one of the most profound accelerations possible. The movement works from full flexion to full extension at the ankle, knee, hip, shoulder and arm." https://t.co/R4Jy0HEW1B

[CrossFit @CrossFit]

Science shows we can fight decrepitude with fitness.
https://t.co/TIalntuU7z

[CrossFit @CrossFit]

The CrossFit dietary prescription is as follows:

Eat meat and vegetables, nuts and seeds, some fruit, little starch, no sugar. To get to the same endpoint, these are effective nutritional strategies for avoiding heart disease, death and misery:

[CrossFit @CrossFit]

“No big deal but ... my friend and client, Tony, jumped today for the first time in years! Not only did he jump for his first time, but he went on to complete 48 jumping pull-ups in his workout today! 🎉🎉 I can’t even begin to express how proud I am ..." https://t.co/50qndYSeyN

[CrossFit @CrossFit]

CrossFit Founder Greg Glassman speaks to another room full of doctors at a Level 1 Certificate Course (MDL1) in Kekaha, Kauai. “You’re the vanguard. You’re the future,” Glassman says. “We can talk to each other.” The purpose of @CrossFitHealth is to bring awareness to “The Mess.”

[Mid-State Technical College @FollowMSTC]

Wow. "Numbers released late last week say the state has added 22,500 manufacturing jobs from August 2017 to August 2018....That rate is the second highest in the nation, and highest in the Midwest, for the period." #ManufacturingMonth
https://t.co/mDSNaHPkWW

[Advance CTE @CTEWorks]

#CTEFridayFact: CTE is a proven strategy to strengthen the U.S. economy, as it engages learners, strengthens the workforce & closes critical skills gap. 46% of employers have difficulty finding skilled talent, costing an estimated $14,000 to businesses per job that goes unfilled.

[The Real Mike Rowe @mikeroweworks]

2 ago, I made a short video that criticized publications for ranking America's Top 4-Yr #colleges & Univ while ignoring 2-yr #tradeschools. To their credit, @Forbes acknowledged the bias, & dedicated an issue to ranking the best trade schools in the country. Nice job, Forbes.

[Peter Sagan @petosagan]

See you from the 10th to the 20th of January on the roads of the @CityofAdelaide and @southaustralia for the @tourdownunder ! #TDU

[CrossFit @CrossFit]

John David Glaude decides he wants to live past 40.
Watch the full video "Obese to Beast" here: https://t.co/QfjYuAnNG5

[CrossFit @CrossFit]

Gymnastics has no peer among training modalities for developing the four neurological components of the ten general physical skills—coordination, agility, balance, and accuracy.

📝 “Gymnastics and Tumbling” by CrossFit Founder Greg Glassman: https://t.co/ET6J9bb3S8

[CrossFit @CrossFit]

"The muscle-up is astonishingly difficult to perform, unrivaled in building upper-body strength, a critical survival skill, and most amazingly of all, virtually unknown. This movement gets you from under things to on them. Let your imagination run." Read: https://t.co/JwyJedFJGK

[Advance CTE @CTEWorks]

Postsecondary education is more important than ever, with the majority of family-sustaining careers requiring some education post high school. Learn how states ensure postsecondary programs are quality and preparing learners for future success. https://t.co/HJHHO04OUy @JoyceFdn

[CrossFit @CrossFit]

CrossFit’s foundational movements:

Air Squat
Front Squat
Overhead Squat
Shoulder Press
Push Press
The Push Jerk
Deadlift
Sumo Deadlift High Pull
Medicine-Ball Clean

These 9 movements are foundational to CrossFit because... https://t.co/SWpXER3CLf

[Red Bull – BORA – hansgrohe @RBH_ProCycling]

🇫🇷 #TDF2018
a real champion, not just because of all his wins, but because of his character and attitude. even after a heavy crash @LeTour @petosagan tkes some time for fans. 👏👏👏 #proud #BORAhansgrohe

[Peter Sagan @petosagan]

Thanks everybody for your support and messages! That was a hard crash but, fortunately, I haven't broken anything and I feel confident about the last four stages of @LeTour (@bettiniphoto)

[Peter Sagan @petosagan]

.@LeTour isn't over! Four more stages to go! @BORAGmbH @Hansgrohe_PR @iamspecialized @sportful @ride100percent (@bettiniphoto)