@EmilyGr70898522 I agree. With school being online now, it can be very hard to find time in a day to get some exercise. Though challenging, it's very important to get some fresh air and let yourself take a break as it greatly improves mood. Walking is an easy way to incorporate activity. #HKR1000
Based on Moodcheck, I noticed my low moods were often linked to academic stressors. One way I have learned to improve this is by planning out my day and setting a schedule for myself. I also make it a habit to get some fresh air which is a good way to wind down. #HKR1000
#HKR1000 The Covid pandemic has influenced the rise of stress, fear and mental health issues amongst many. Mental illness is a terrible disease, affecting many aspects of our physical and interpersonal wellness. https://t.co/Jgfez22ugj
@cassidypollard6 I agree, this article speaks volumes. There are too many children suffering in silence out of fear of the reaction they may receive. Being heard by a parent or a loved one can greatly shift that attitude, and help the child get the proper care they may need. #HKR1000
@EwanMackenzie20#HKR1000 This is very true. It is much easier to just grab something quick when hungry, and most of the time the easiest and cheapest options are unhealthy. Taking a few minutes on a Sunday to meal prep or plan out your meals for the week could change poor eating habits.
In the #HKR1000 lab, the nutrition dimension scored the lowest with a a 56.8% and physical wellness was right behind with a 66.03%. These two dimensions have a clear link. Eating healthier is proven to benefit many aspects of our physical life and help avoid health problems.
An exciting final game for the 22nd Annual Fred Squires Shield in #WinterfestCBS. With a final score of 2-1, the Queen Elizabeth Pioneers win the Shield.