Brittany Dunbar

🍊Sport Nutritionist
🏃🏼‍♀️Exercise Physiologist
✨Helping people discover their true potential with proper fuel and movement.

[Brittany Dunbar @brittd03]

February Newsletter - upcoming events and programs through Britt Fitness and Coaching
Click the link to read more! 💝

https://t.co/FwiOn9EJA0

[Brittany Dunbar @brittd03]

Is taking #creatine apart of your New Year routine? Click the link to order, I have been using it for years!
https://t.co/taS9csoYND

[Brittany Dunbar @brittd03]

✨Click the link for full details✨

https://t.co/8uO5hbb31n

[Brittany Dunbar @brittd03]

Congratulations Andrew!!! 🍾🔥

We had a nutrition plan and you delivered on the day. Super proud!

@guzmannutrition #sportsnutrition

[agunn @andrewjgunn]

Got it done! First “race” in years. Good enough for 3rd in my AG today, which was a massive surprise. What a great way to end a great year. Today could not have gone any better. Thanks to everyone in my team, for everything.

[Brittany Dunbar @brittd03]

A reminder why athletes should not restrict #calories on a daily basis and long term!!

[Stuart Phillips (he/him) @mackinprof]

Running on empty: Female athletes’ health and performance at risk from not eating enough https://t.co/A5VUKNB8Ob

From @OxfeldtMikkel (@AarhusUni_int) & @james_mckendry (@McMasterU)

Main paper: https://t.co/ZfCfRzovzc via @JPhysiol

@physoc
via @ConversationCA

[Brittany Dunbar @brittd03]

@andrewjgunn @guzmannutrition Yes!! And your performance has been proof of the change in fuel consumption 🙌🏼✨

[🚴‍♀️ AnneGuzman - 🇨🇦 @guzmannutrition]

As a competitive cyclist, choosing a random number of calories to consume daily isn't a great tactic (ex. 2500), every day. Yet I see this approach often enough.

Are you expending the same amount of calories each day? Very unlikely at that level. Big training days expend a lot of energy!

Your energy intake should relate to both your exercise energy expenditure and daily energy needs including non-exercise activity (some people NEVER STOP MOVING!). Account for it all.
#sportsnutrition #cycling #endurance

[Brittany Dunbar @brittd03]

@MilePosts Eye cream! 😅

[Brittany Dunbar @brittd03]

Fun to read a study that was completed with females over 7️⃣ years! The research in females is growing!

Mitigating the risk of #REDS is a continuous area of concern in female athletes due to Low Energy Availability. I work with athletes to be better! 🥯

https://t.co/wejMm4kJvp

[Brittany Dunbar @brittd03]

Only if you don’t eat enough #carbs during the long run!! 👏🏼

[runDisney @runDisney]

The hunger after a long run is REAL. #runDisney

[Brittany Dunbar @brittd03]

@chrissiesmiles Yes!! This is so true and from a professional to say it is reassuring! 👏🏼

[Chrissie Wellington @chrissiesmiles]

As an athlete you should aim to become the authority on yourself. To listen to your body & mind, hear what it has to say and adapt what you do according to the signals. Only then should you supplement with technological driven data inputs.

[Brittany Dunbar @brittd03]

Yay!! More GOOD content to hear 🔊👂🏼
#podcast

[🚴‍♀️ AnneGuzman - 🇨🇦 @guzmannutrition]

Back on the mic. A few podcasts to publish soon! Any topics you’d like to learn about? #PodcastAndChill #podcast

[Brittany Dunbar @brittd03]

Starting the Female Athlete Conference recordings!!
Pen and paper out, ready to learn. 👏🏼🤓

[Brittany Dunbar @brittd03]

""Using injectable weight loss drugs, people lose around 15% of their body weight and can keep it off as long as they continue using medication (preliminary research suggests people tend to gain it back when they discontinue use)." -- Ya don't say 😠🚫 https://t.co/PCf580hRmW

[Brittany Dunbar @brittd03]

Thank you to the D’Ornellas Bike Shop for having me come in and speak about Sports Nutrition to their club members. With so much information out there, we simplified key points to help improve bike performance! #happyriding #nutrition

[Tanya Halliday, PhD, RD @NutritionNerd]

New manuscript from my team.

Effects of an Acute Bout of Aerobic or Resistance Exercise on Non-Exercise Physical Activity published in @ACSMNews’ new journal, Exercise, Sport, and Movement https://t.co/JenSvXTv7R

[Brittany Dunbar @brittd03]

This was a great conference 2 years ago! So much current research presented and happy to see it as a virtual option too! #science #female

[The Female Athlete Conference @FemaleAthConf]

Registration for the 2023 Female Athlete Conference is officially open! Visit the link in our bio, or https://t.co/s0fcS3G2U4 to register today! #2023FAC

[Brittany Dunbar @brittd03]

Well this'll bring back some memories when watching with my daughter. 👀
@JamieDunbar7 she will have to watch at your house since we have no tv!

[CNN @CNN]

Barney is back, and while Mattel has not yet officially confirmed it, we're guessing he still loves you. https://t.co/ZCkyeIKyM8

[Brittany Dunbar @brittd03]

YES!! Thank you @andrewjgunn - Right here, an example of how nutrition can make a huge impact even if you have all the equipment and the right training coach. Think of it as the pillar you could be missing 💥👏🏼⬇️ Contact us today to get started!
@guzmannutrition

[agunn @andrewjgunn]

@Alan_Couzens Spending a little bit of money to work with a sports nutritionist is going to be one of the most valuable training investments I have ever made. Thanks @guzmannutrition and team.