Brooke Taylor, LAc

Cosmetic acupuncture, skin care, and holistic health. I know you THINK it's about the wrinkle. It's not. Austin, TX. 🌿 #acupuncture #atx

[Brooke Taylor, LAc @brookeglobal]

@TracesofTexas I grew up with my parents stopping to get gorgeous authentic tamales (iykyk) on the side of the road from a woman selling them from her trunk - every road trip in the 70s, we made this pit stop near the train tracks. The best.

[Andra @BioavailableNd]

When your system gets cold, everything slows. When everything slows, it obstructs. When it obstructs, symptoms appear.

Cold leads to stagnation.
Stagnation leads to clogging. Clogging promotes disease, cysts, tumours, water retention.

Both Dr. Ray Peat and Traditional Chinese Medicine arrive at the same truth in different languages. Warmth is the first correction. Warmth is metabolism, circulation, digestion, hormones, and clarity. Warmth is health.

[Brooke Taylor, LAc @brookeglobal]

@HalaJaber @TRobinsonNewEra Hala! Crazy to randomly see a tweet by you on here! (Friends w Zu from Mimi's days :) I hope you're well

[Aakash Gupta @aakashgupta]

Years of life advice distilled into one tweet:

[Brooke Taylor, LAc @brookeglobal]

@_we_love_food Soak them in honey, amazing for a sore throat or lingering cough. We love them in Chinese medicine :)

[Brooke Taylor, LAc @brookeglobal]

@BStulberg Rick Carson wrote an amazing guide to this years ago, called Taming Your Gremlin. You are not your thoughts. @gremlintaming

[The Vital Formula @thevitalformula]

You can’t sleep.
Your heart’s racing.
Your chest feels tight.

Everyone blames anxiety.
But the real culprit? Your VAGUS NERVE.

These 8 tweaks look bizarre...
But they trigger the stress relief your body is begging for:🧵

[Jules Horn @juleshorn01]

Ever wondered why you feel exhausted even after resting?
Check your face.

Tension under your eyes = cranial nerve compression + stored emotions.

This release restores parasympathetic flow & makes you feel alive.

Here’s the fascia release that resets the system from the inside out

[Michael Morelli @morellifit]

Red-light therapy is the ultimate biohack.

It fights inflammation, reduces wrinkles, promotes hair growth by 50% (& offers 20+ more benefits).

The best part? Results show in 7-14 days.

Here’s how to use it properly (science-based): 🧵

[Andra @BioavailableNd]

Green Tea and Red Light: my new N=1.
Rejuvenated skin, reduced wrinkle levels, and juvenile complexion, previously realized in 10 months of light treatment alone were realized in 1 month with green tea + red light.

"we filled cotton pads with green tea (concentration, 3 g dry leaf mass per 250 mL of water; brewing temperature, 100C; cooling time, 30 min) and placed them for 20 min onto the skin around the corner of the eyes before irradiating the wrinkled zones directly according to the protocol"

[Andra @BioavailableNd]

Cherry angiomas. One root cause: bromides. Chemical can be found in
- flame retardants: mattresses, furniture, clothes.
- refined seed oils and sodas
-cosmetics and skin products.

[Brooke Taylor, LAc @brookeglobal]

Yes, I recommend this to my patients all the time, simple, accessible. Repeat 3 times.

[Tim Ferriss @tferriss]

“[The 4-7-8 breath] is the most powerful method I’ve found to access the relaxation response, and it’s the most powerful anti-anxiety measure I’ve ever come across.”

— Dr. Andrew Weil

[Sand @s4ndgra1ns]

A myofascial foot massage can change your jaws and occlusion more than mewing.

Take your knuckle, stretch your foot toes up, and massage your knuckle up and down the arch.

Hear those pops?

Those are fascial adhesions, it's painful because you're getting rid of crystallization

[Brooke Taylor, LAc @brookeglobal]

Every morning :) Rub your lower back/kidneys, light bouncing on your heels, to stimulate the Kidneys and the Kidney meridian.

[Andra @BioavailableNd]

If you are not rubbing your lower back where your kidneys and adrenals, you should. 30 secs of rotating massage in that area can stimulate blood flow and support detoxification.

“When the kidneys are strong, we feel grounded, calm and full of energy. However, when the kidneys are weakened – often by cold or emotional stress – feelings of fear and anxiety can arise, leaving us feeling unbalanced and depleted”

[Adriene Mishler @yogawithadriene]

Bija Practice for Digestion is brand new on YWA!✨ Whether you are needing help to digest a heavy meal or you are looking for a healthy way to process your emotions, this practice is for you. Try it on the YWA YouTube channel (linked below)!
https://t.co/VsrAWMhHfj

[Acyn @Acyn]

Trump: We're going to advertise how bad drugs for you.. they ruin your look. They ruin your face, they ruin your skin.. Nobody's done that before and we're going to do it.

[Brooke Taylor, LAc @brookeglobal]

Here's some Chinese Medicine! solutions for the Kidney pathway - meridian - and symptoms we treat with this medicine which includes qigong.

[Andra @BioavailableNd]

Here’s some naturopathic solutions for this UNDERRATED detox pathway.

[Andra @BioavailableNd]

What are the signs of a Kidney imbalance? 

Signs on the face:
- Dark circles
- Puffy face
- Bags under the eyes
- Premature aging

Signs in the Body:
- Feeling stressed
- Feeling afraid
- Knee or back pain
- Salt cravings
- Frequent urination
- Hormonal imbalances
- Reproductive issues
- Low motivation
- Poor memory
- Ringing in the ears
- Poor hearing
- Premature greying of the hair or loss of hair
- Osteoporosis or brittle bones
- Adrenal issues