Brook Thoughts

content on mental health topics. Substack: Telegram:

[Brook Thoughts @brookgrt]

The Price of Speaking Up https://t.co/U27Yhab8P7

[fluttershy @hwrtyed]

no reason to be a people pleaser since people are never fucking pleased

[letting love in @finehowru]

Honestly being in analysis and experiencing real analytic boundaries for the first time, then having to go back and unpack whatever the hell was actually going on in all of your previous therapy experiences, is such a trip!

[Brook Thoughts @brookgrt]

True

[Camus @newstart_2024]

Gabor Mate on siblings: “No siblings grow up in the same house. No siblings have the same parents, no siblings have the same family, no siblings have the same childhood.”

Birth order, gender, parents’ changing circumstances, different temperaments, each child experiences the family differently.

A powerful reminder that your sibling’s childhood wasn’t the same as yours.

What do you think, do you and your siblings remember your childhoods differently?

[Brook Thoughts @brookgrt]

AIን እንደቴራፒስት የመጠቀም ጉዳት

https://t.co/QUhfzDgjKS

[Brook Thoughts @brookgrt]

https://t.co/A4cUd3XzMl

[Brook Thoughts @brookgrt]

https://t.co/2ipLwbX22o

[Brook Thoughts @brookgrt]

About mental health advocacy

#mentalhealthmatters

#MentalHealthAwareness

https://t.co/stqI1w5pa1

[Brook Thoughts @brookgrt]

Being bored is not always such a bad thing. Instead of trying to fill every waking hour with short videos and messages take some time to not do anything. Just sit there and think. You will be able to figure out most of the things that make you anxious.

[Brook @brookbvb]

Suicide among the youth has become a worrying issue. In the past few days I have heard three cases from people I talked to. We need a separate mental health strategy as a country, more training of professionals, a suicide hot line and increased awareness creation in the media.

[Dylan O'Sullivan @DylanoA4]

Your brain will invent fake problems for you if you don't go out and find real ones

[Brook Thoughts @brookgrt]

This thread is really important.

How do you find the right therapist 👇🏾

[Jonathan Shedler @JonathanShedler]

1/ I made a list a while ago, about therapy🚩 that should make you think long & hard about whether you’re seeing right therapist

Starting another, please add

-agrees with nearly everything you say
-diagnoses people in your life
-gives you advice
-mawkish displays of “empathy"

[Brook Thoughts @brookgrt]

The power of now

A blog on focus

https://t.co/RAJfxxMj4b

[Brook Thoughts @brookgrt]

https://t.co/JaGBAmFdk5

[Brook Thoughts @brookgrt]

https://t.co/FFqb8DwRbm

[Brook Thoughts @brookgrt]

A small blog on focus and The Power of Now.

https://t.co/rpbEiCwvSi

[Brook Thoughts @brookgrt]

Conflicts or natural disasters are some of the things that make you appreciate what you have. I say this because in these instances you can lose everything you have in a blink of an eye.
So take time to look around and appreciate what you have around you.

[Brook Thoughts @brookgrt]

Sometimes we never truly appreciate some of the most valuable things we have until they are taken away from us. Often times we truly appreciate our health or work when we get sick or become unemployed.

[Brook Thoughts @brookgrt]

On October 10 mental health day was celebrated nationally and globally. The message during the celebration was about making mental health care accessible during disasters and emergencies.