Brookvale RC

Brookvale RC offers an #activeplace for #healthypeople. Want to find out more? Tweet us or visit our website

[Halton Libraries @HaltonLibraries]

Join us in Widnes Library on 3rd September for a Local history talk delving into the history of Widnes RUFC, AKA ‘The Wids’. The Wids have developed over the years and have become a firm local sporting favourite.

BOOK HERE - https://t.co/J0ahhqMKG6

JH

[Brookvale RC @brookvalerec]

https://t.co/tppZ8fdwYA - Runcorn mum's fundraising effort. Well done Claire! @MeningitisNow

[Brookvale RC @brookvalerec]

We’re recruiting qualified Swimming Instructors! £12.50 ph, T&C's apply. For full details contact: [email protected] 01928 712051 or [email protected] 0151 495 220
#HaltonHour #HaltonJobs #RuncornJobs #WidnesJobs #CheshireJobs #MerseysideJobs

[Brookvale RC @brookvalerec]

Today is #TimeToTalkDay. Join us and have a conversation about mental health and help us change lives. #healthyhalton

[Brookvale RC @brookvalerec]

Young Addaction Streetwise Outreach team
will be at Runcorn Shopping City this Friday from 5pm – 8pm and Victoria Park on Saturday from 5pm – 8pm.
For more information please contact Young Addaction on 01928 240 406 or [email protected]

[Brookvale RC @brookvalerec]

How much work do you need to do to earn that drink?
Gin and tonic = 12 minutes of burpees.
Pint of larger = 18 minutes of running.
Glass of wine = 20 minutes of skipping.
Bottle of cider = 30 minutes of squats.
01928 712051 https://t.co/qdeZR1ETwk #ActiveHalton #BroovaleRec

[Brookvale RC @brookvalerec]

Take a look at the benefits of stretching...

[Brookvale RC @brookvalerec]

Exercise for mental health.
1.Reduce Stress
2.Boost happy chemicals
3.Improve self-confidence
4.Prevent cognitive decline
5.Alleviate anxiety
6.Boost brainpower
7.Sharpen memory
8.Increase relaxation
01928 712051 https://t.co/qdeZR1ETwk #ActiveHalton #BroovaleRec

[Brookvale RC @brookvalerec]

HIIT training helps you… Build endurance, burn calories and fat in a shorter period of time, boosts metabolism, continues to burn calories and fat hours after you leave the gym and it's good for heart health! 01928 712051 https://t.co/qdeZR1ETwk #ActiveHalton #BroovaleRec

[Brookvale RC @brookvalerec]

Take a look at some of the benefits of cardio! 01928 712051 https://t.co/qdeZR1ETwk #ActiveHalton #BroovaleRec

[Brookvale RC @brookvalerec]

Some of the benefits of #WeightTraining! 01928 712051 https://t.co/qdeZR1ETwk #ActiveHalton #BroovaleRec

[Brookvale RC @brookvalerec]

Where has your fitness taken you? Share it with us! 01928 712051 https://t.co/qdeZR1ETwk #ActiveHalton #BroovaleRec

[Brookvale RC @brookvalerec]

Links to vote for your favourite Halton park. Help put your green space on the map! @EspositosIce @RHP_Halton @HaltonGetActive @HaltonMayor @sjpurestreet
https://t.co/1a34m7y7Of (Victoria Park)
https://t.co/kIzGCzCsX8 (Runcorn Hill)
https://t.co/vNnrE8zt66 (Hale Park)

[Brookvale RC @brookvalerec]

Share your photos with us to get featured on @activehaltonleisurecentres Instagram story! 01928 712051 https://t.co/qdeZR1ETwk #ActiveHalton #BroovaleRec #TransformationTuesday

[Brookvale RC @brookvalerec]

MATT ROBINSON – Matt has over 4 years of experience working with a different variety of people helping them recover from injuries such as tendon damage and sports injuries! Matt loves his boxing and is hoping to compete this year!

[Brookvale RC @brookvalerec]

Start your week off right! Hit the gym, pool or a class to kick those Monday blues! 01928 712051 https://t.co/qdeZR1ETwk #ActiveHalton #BroovaleRec #MondayMotivation

[Brookvale RC @brookvalerec]

CRAIGE O’NEILL - Craige has only just started out in the fitness industry but has already had a lot of positive feedback from our members! He also loves his spinning classes and circuit classes!

[Brookvale RC @brookvalerec]

MEET OUR TEAM! ALICE GRIFFITHS – Has over 4 years of experience in the fitness industry! Loves her spinning classes and aqua classes and loves helping people achieve their goals!

[Brookvale RC @brookvalerec]

Bring a friend is a great way to train with someone so you don’t get bored or start lacking motivation! Bring a friend with you every Friday for free for that extra bit of motivation! 01928 712051 https://t.co/qdeZR1ETwk #ActiveHalton #BroovaleRec

[Brookvale RC @brookvalerec]

Did you know if you are a member and refer a friend you get a free month! 01928 712051 https://t.co/qdeZR1ETwk #ActiveHalton #BroovaleRec