RJ Brown

Living my life for God... Newton High School Phyical Education/Strength & Conditioning. Assistant Wrestling/9th grade Football Coach

[RJ Brown @browniebites44]

Still can’t believe I got to learn from one of the best. Phenomenal atmosphere and program!

[Steve Schween, CSCS @SteveSchween]

Fired up to get our female athletes back in the room

[Pittsburgh Steelers @steelers]

Which one is your favorite? 🤔

[Newton Boys Wrestling @NewtonWrestling]

Don't forget! Zoom meeting tomorrow!

Topic: Get to know Coach Brown
Time: May 7, 2020 04:00 PM Central Time (US and Canada)

Meeting ID: 985 7621 1082
Password: 5dNwgc https://t.co/s5L3RjewU2

[Newton Boys Wrestling @NewtonWrestling]

Want a chance to get to know our newest member of the coaching staff? You're in luck! Zoom meeting with Coach Brown happening Thursday, May 7 @ 4 PM.
More details to come. https://t.co/95ceI9I8LT

[RJ Brown @browniebites44]

At the end of every match I have my athletes do sprints to help them get better. I’ve always said I will never make them do something that I am not willing to do myself. I made sure to do my sprints after my match as well

[RJ Brown @browniebites44]

Such a fun weekend! Happy that God allowed me to compete this weekend. Now I gotta deal with this jacked up shoulder lol

[Lynnville-Sully Wrestling @LSWrestle]

Fun weekend for the Hawk wrestlers!

Final placings:
Elizabeth Elliott: 1st
Gentry Walston: 4th
CJ Snethen: 6th
Coach Brown: 1st

#letitfly #corncobnationals @LSHawks

[RJ Brown @browniebites44]

I’m excited to compete again with some of my wrestlers!!

[Lynnville-Sully Wrestling @LSWrestle]

Coach Brown, CJ Snethen, Elizabeth Elliot, and Gentry Walston will all be competing at Corn Cob Nationals this weekend!

🆚 Corn Cob Nationals Tournament
🗓 March 14th & 15th
⏰9:00 a.m. Start time
📍 Jacobson Center (Des Moines,IA)

#letitfly #goldencorncob @LSHawks

[RJ Brown @browniebites44]

I need some help deciding!

[Lynnville-Sully Wrestling @LSWrestle]

Should Coach Brown compete at Corncob Nationals??

[RJ Brown @browniebites44]

Show me a coach who warms their guy up at districts.... lol I’m so proud of the work this guy put in this year. One spot short of being a state qualifier as a FRESHMAN! #alwaysready #letitfly

[RJ Brown @browniebites44]

Proud of this guy’s performance. He’s battled through a lot this year and continued to work hard. Only a freshman too!

[Lynnville-Sully Wrestling @LSWrestle]

Reese finishes the season with a 3rd place finish. What a great year for the Hawks! #alwaysready #letitfly

[RJ Brown @browniebites44]

WHAT A MATCH!!! Gave me goosebumps!

[Lynnville-Sully Wrestling @LSWrestle]

FINAL 🚨

Hawks beat HLV 30-9 behind Lane Mathis’ pin over the heavyweight conference champion!

@LSHawks

[Lynnville-Sully Wrestling @LSWrestle]

Looking for a bit of revenge tonight!

🆚 Panorama
🆚 Pleasantville
📍Pleasantville High School
⏰ 5:30 p.m.

#alwaysready @LSHawks

[RJ Brown @browniebites44]

It was so fun watching these guys/gals compete! Malcom came pretty close to beating my record too. Very proud

[Lynnville-Sully Wrestling @LSWrestle]

Final results from our rowing competition after practice today:

1st: Malcolm
2nd: CJ
3rd: Gabe
4th: Lane
5th: Isaac
6th: Gentry
7th: Reese
8th: Elizabeth

The competition was to see who could get to 500m the fastest. Everyone did an awesome job tonight!

[Lynnville-Sully Wrestling @LSWrestle]

Time for some dual tournament action! @LSHawks

Rd. 1 🆚 North Mahaska
Rd. 2 🆚 Bye
Rd. 3 🆚 Pleasantville
Rd. 4 🆚 CB Abraham Lincoln
Rd. 5 🆚 Knoxville
📍Colfax-Mingo High School
⏰ 9:00 a.m.

#alwaysready #gohawks

[Lynnville-Sully Wrestling @LSWrestle]

Tonight we face off against two conference teams!

🆚Sigourney
🆚BGM
📍Sigourney High School
⌚️6:00pm
@LSHawks

[RJ Brown @browniebites44]

Used an @elitefts belt squat for the first time this week. I’m a HUGE fan already!!

[Lynnville-Sully Wrestling @LSWrestle]

Last Thursday we honored former Lynnville-Sully wrestler, Ben Van Wyk who recently passed away. Ben will never be forgotten @LSHawks

[RJ Brown @browniebites44]

@LSWrestle @LSHawks

[Lynnville-Sully Wrestling @LSWrestle]

Our 2019 hype video. The season is finally here and we are ready to compete!

[Lynnville-Sully Wrestling @LSWrestle]

Check out our Hawk of The Week, Elizabeth Elliott!