Madame Celeste Amarilla,
Vous êtes une femme méprisable et indigne de sa fonction.
Vous ne représentez pas le Paraguay, ce pays qui a transpiré la passion et l’honneur tout au long de la compétition. Par votre inconscience et votre racisme décomplexé, le monde entier a déjà oublié le parcours et l’effort historique que vos joueurs ont réalisés durant cette coupe du monde pour laisser place à une dame incompétente donnant la pire image possible de son pays.
Je ne laisserai jamais aux gens comme elle, la liberté de laisser propager leur haine et leur racisme à travers le monde.
Most people might miss the biggest benefit of sauna
You need to get really really hot…
Your core body temperature needs to hit 102.4°F (39°C).
For reference, a fever is anything above 100.4°F (38°C)
So I swallowed a temperature monitoring pill. It goes through your digestive tract and precisely measures your internal temperature every 30 seconds.
When your core body temperature hits the goal of 102°F, your body releases these proteins (heat shock proteins - HSPs) that clean up your body’s debris.
I was curious what time my body hits this goal because up until now, I’ve been doing 20 mins of 200°F dry sauna.
… it turns out it takes 31 minutes
It feels like you’re dying.
I didn't expert such pain and panic.
Before this experiment, I did over 200 sauna sessions at 200°F for 20 min.
This means I likely never achieved the heat shock protein (HSP) threshold at 102.4°F (39°C), which deprived me of so much sauna-health goodness.
If your sauna doesn’t heat up to temperatures allowing your core temperature to reach 102.4°F (39°C) or you struggle to tolerate heat, do not be discouraged. The dry sessions I did at 200°F (93°C) for 20 min still showed incredibly health benefits.
My previous 20 min sessions still showed:
1) 10+ yr reduction of my vascular age
2) 87% reduction of microplastics
3) detox of environmental toxins
4) fertility marker improvement
Will report back once I have results on this new protocol…
wow Anthropic just published a crazy report on AI replacing your job and er... you might want to look at this:
- #1 most at-risk jobs are computer programmers, financial analysts (rip excel bros) and customer service
- most at-risk workers are female, white, older and higher paid.
- BUT high-risk jobs *aren't* firing employees... they've STOPPED HIRING. biggest victims: college graduates (4X more likely to be fucked)
- entry-level hiring has dropped 14% since chatgpt launched (for highest risk jobs)
- SAFEST jobs are... bartenders, dishwashers and lifeguards - any manual labour that AI can't automate (yet) this accounts for 30% of the job market.
- this was the scariest part: AI models are capable of automating most work TODAY but are prevented because of law and slow company adoption. so its not even a fucking skill issue its an ADOPTION issue.
- now its important to understand that the study is based on real world data but also 'theoretical' intelligence. so take it with a pinch of salt. some jobs (manual labor) didn't even meet min. data reqs
i applaud anthropic on being so damn transparent - they're literally the company behind claude who will be responsible for these impacts
studies like this will help us figure it the hell out. LOT of change coming this year.
Just as the large MAHA base begins to consider what to do at midterms, the President issues an EO to expand domestic glyphosate production. The very same carcinogenic pesticide that MAHA cares about most. https://t.co/cr7ujOq3Dl
Vine reboot called diVine has been launched 📱
• Funded by Jack Dorsey
• Includes over 100K videos from Vine's archive
• Users can upload 6-second videos
• AI-generated content is not allowed
🇨🇳 We’re screwed … it becomes indistinguishable from reality
Ali’s Wan 2.2 lets you stream without showing your face. It maps your voice and motion onto another face.
Visited Rruga e Hebrenjve, “Jewish Street,” commemorating the city of Vlorë’s historic Jewish community that dates back centuries.
Thank you for your warm hospitality, Albania! It’s just like being up in the Bronx or out on Staten Island with our Albanian brothers and sisters.
@TheDunkCentral@TickPick This is gonna be a prime day ad and mfs are gonna be staring at the wall holding a pair of jazz tickets that cost them 600 bucks each and lebron and luka both won’t end up playing due to hamstring soreness