zv!x

1MLJomMahV9NfvVJuyrX6HWJSCJbepxPr6

[zv!x @btc8boy]

@MrBeast 2.170.000

[tea jedlovcnik @TJedlovcnik]

Ok. Enkrat govorna napaka. Drugic fuge. Pol da je prevec misicast. Pa nesramen. Ekola. Zdej se ne zna oblect.
Tale bogi Aleš je k una tercijalka,k kuka na nedejo skozi okno,k grejo ljudje mal naokol al pa k masi. Sama nikakva,ne zna se obnasat. Noben je ne mara. In vseeno je kaj reče.
Primitivec bogi. Nas Spetic. Bod raj tih,ce nimas kj pametnega za povedat.

[zv!x @btc8boy]

@MrBitcoinWhalee @grok @NoLimitGains What

[ℏεsam @Hesamation]

this game on steam teaches math and coding better than 99% of the uni courses out there.

[zv!x @btc8boy]

@morpheuswhale Done

[#NaMo Again 🚩 @BhaktSanatani_]

@InternetH0F Men will be men 😂

[BowTied Biohacker @BowTiedUM]

Testosterone is Overrated

When guys say they want to "Boost their T"

They really mean they want to boost DHT

The REAL hormone of power and masculine essence

And its neurosteroid metabolite 3a-diol

The most powerful nootropic, anti-anxiety & antidepressant in existence

[Coach Paul @CoachPauI]

Bottom line: don't be the guy who trains arms and chest and neglects everything else...

Train your obliques!

And if you want to work with me personally, 1-on-1, to meet and likely exceed your physique and health goals...

Use the link in bio to apply.

You'll hear back directly from me, not a sales rep.

[MrBeast @MrBeast]

I’m gonna give 10 random people that repost this and follow me $25,000 for fun (the $250,000 my X video made)

I’ll pick the winners in 72 hours

[zv!x @btc8boy]

@Cryptolover1987 @pmccmc @overlinenetwork Did you fix it? I'm having same issues. Magic link is not send to my mail.

[Axel (fastr) @fastrlife]

The goal should be to improve strength (lift weight you’ve never lifted before):

Avoid the practice of gradually increasing the weight with each working set, as this will be prematurely fatiguing your muscles.

Begin with max strength + intensity when you’re at your freshest…

[Marcel @345marcel]

"Do the compound lifts, you need to squat and bench"

You will not build a really aesthetic V shaped physique doing only the powerlifts.

Instead you will end up looking blocky.

Trust me, I've been there.

Include these exercises in your training to shape yourself like Adonis:

[NootBro @nootropicguy]

What people think Shilajit does:

- Contains 84+ minerals

What Shilajit actually does based on scientific studies:

1) SUPERCHARGES MITOCHONDRIA

- Reduces fatigue (in CFS)
- Contains dibenzo-a-pyrones (DAPs)
- DAPs = mitochondrial superchargers
- Synergizes with & increases CoQ10
- Upregulates mitochondrial enzymes
- Protects mitochondrial membrane
- Normalizes mitochondrial respiration
- Reduces excess nitric oxide
- Increases ATP energy levels
- Anti-apoptotic (cell death)
- Increases glutathione levels

2) HORMONAL & PHYSICAL ENHANCER

- Aphrodisiac effects
- Boosts testosterone by ~20%
- Increases DHEA-S
- Increases FSH
- Improves sperm count/motility
- Testicular antioxidant/inflammatory
- Modulates stress (via HPA)
- Increases corticosterone in CFS
- Increases adrenal weight in CFS
- Increases genital blood supply
- Improves erectile dysfunction
- Preserves muscle strength
- Pro-connective tissue (in humans)
- Upregulates collagen synthesis

3) ENHANCES COGNITIVE HEALTH

- Increases dopamine (blocks 5-HT2C)
- Anti-anxiety (via GABA/Glycine)
- Anti-epileptic (via GABA)
- Reduces alcohol intake
- Reduces drug tolerance/withdrawal
- Anti-Alzheimer's (tau formation)
- Disassembles tau proteins

4) ENHANCES GUT & METABOLIC HEALTH

- Reduces leaky gut (via fulvic acid)
- Reduces gut inflammation (IL-6)
- Anti-ulcer (via fulvic acid)
- Anti-glyphosate activity
- Mild anti-SIBO (via benzoic acid)
- Enhances nutrient absorption
- Increases digestive enzymes
- Reduces high blood glucose
- Reduces total cholesterol
- Boosts HDL (humic acid especially)
- Chelates heavy metals & toxins

5) ANTI-VIRAL & IMMUNOMODULATORY

- Inhibits SARS-CoV-2
- Inhibits HIV (humic acid especially)
- Anti-HSV-1 (cold sores)
- Anti-allergic
- Stabilizes mast cells
- Improves eczema (via fulvic acid)
- Improves skin health (in humans)
- Anti-arthritic (in rats)
- Anti-arthritic pain (in dogs)

A FEW NOTES

- Many claims are w.r.t. fulvic/humic acids
- Shilajit minerals = 90% Mg/K/Ca
- Overrated mineral source IMO
- Shilajit is often 60-80% fulvic acids
- Most research is animal studies
- Some contain mycotoxins/heavy metals
- Consult a doctor prior to using
- Ask me for a study for any claim

MY PERSONAL EXPERIENCE?

- Very noticeable effect
- Natural energy (unlike caffeine)
- Potent aphrodisiac
- I've used @BasedSupps for ~ 1yr
- Third-party tested for purity
- My 10% off code = NOOTBRO
- 4 tablets, 5 days/wk in spring water
- Best to cycle off every few weeks

[TexasLindsay™ @TexasLindsay_]

Do you see it?
Once you see it, you can’t unsee it…

[h/t @DiffusionPics]

[zv!x @btc8boy]

@coldebella @eurosport I’ve heard that tomorrow its his hamster birthday.

[The Northerner @northerner_the]

#K2Trajedy
Top female climber Tamara Lungar exploded on the human tragedy on K2 & behaviour of follow climbers there.
Read her exact words of a true alpinist, who lost a close mate in K2 Winter 2021

“ I have now really needed a few days to sort out my thoughts because I am

[GRITCULT @GRITCULT]

this is trending on tik tok

pretty crazy how mass adopted the psy ops are

[NBC Sports Cycling @NBCSCycling]

The story of the 2023 Tour de France.
Narrated by Phil Liggett.

#TDF2023 @PhilLiggett

[manny マニー​​​​​​​​​​​​​​​​ 404 @mannynotfound]

Did You Know? Lana Del Rey’s breakout hit “Video Games” was about watching her boyfriend play Word of Warcraft. That boyfriend was Vitalik Buterin, who went on to create the second largest decentralized blockchain after his warlock was abruptly weakened by the games developers

[Romano @RNR_0]

taking notes rn

women menstrual cycle