Brendan Thompson’s Exceleration

Owner @brendanthompsn • Physical Therapy • Speed & Performance Training • Recovery • Consulting • Click below to start working with us today! ⬇️⬇️⬇️

[Bryce Kenner 2027 DB @Bryce_Kenner14]

Few clips put together of this mornings workout. @BTExceleration @BrendanThompsn

[Bryce Kenner 2027 DB @Bryce_Kenner14]

Some clips of speed workout with @BrendanThompsn @BTExceleration Getting ready for track season

[Bryce Kenner 2027 DB @Bryce_Kenner14]

Good speed session today. Ran 3.56 30 yard @BTExceleration @BrendanThompsn

[Brendan Thompson, PT, DPT @BrendanThompsn]

Serious display of power here for 2027 sprinter Max Gray !

He’s added over 4 inches to his already great vertical jump since starting with us here at @btexceleration

While he’s not training to be a jumper, this type of improvement will help him make massive strides toward his goals this outdoor track season!

If you’re looking to get faster, improve your jumps, and improve your chances of reaching your goals this season…

Comment “ENGINE” below and I’ll send you info about our growing online community!

[Brendan Thompson, PT, DPT @BrendanThompsn]

Please stop and read ⬇️

Coach Tommy Davis has been with us here at @BTExceleration dating back to Aug 2024.

The Davis family recently welcomed their son into the world and were faced with many challenges right away.

Little Jonah has been in the NICU since birth over a month ago. He’s been diagnosed with a rare heart condition and necrotizing enterocolitis.

He has already undergone 4 surgeries in this short time frame and has more on the horizon. Every day has been a battle and there is an even longer fight waiting ahead.

A GoFundMe has been set up to help the Davis family during these challenging times.

Even if you can’t give anything, please take the time to share this. Your generosity is greatly appreciated either way. 🙏🏼❤️
https://t.co/y7wSUOcpMk

[Jack Hensley @JackHensle1736]

Two-minute drill from our rivalry playoff game. I stayed composed and lead the offense when it mattered most. I take pride in performing under pressure, and being decisive in intense situations.
@CoachHam55 @RecruitLadueFB @LadueRamsFB @BTExceleration @JPRockMO @elitefootball @MoEliteHSFB @CoachJWebb__

[Jack Hensley @JackHensle1736]

One of the craziest games i've played in by far this past Friday. I lead my team to a late 4th quarter 21 point comeback to keep our season alive.
@CoachHam55 @LadueRamsFB @RecruitLadueFB @elitefootball @JPRockMO @CoachJWebb__ @BTExceleration @QBHitList

[Brendan Thompson, PT, DPT @BrendanThompsn]

If you’re looking to work with a coach this year to help you unlock your performances in every domain, but particularly speed, power, strength, biomechanics, and health…

Tap the link below to book a FREE discovery call:
https://t.co/peC7ddOjTP

[Brendan Thompson, PT, DPT @BrendanThompsn]

These last few days I’ve been polling some of my clients to see what makes their experience different with @BTExceleration vs other experiences.

I expected many may answer in a similarly, but surprisingly… everyone has said something a little different.

Here are a few 🧵

[Brendan Thompson, PT, DPT @BrendanThompsn]

“Slow kid” who “will never hit 10s” runs 10.76s 100m in meet

Back in the summer when @eliweinman8 was training his tail off with us @btexceleration , I posted to highlight his performances

However, the algorithm did what it does best and attracted a lot of doubters…

“You’re slow”

“You’ll never run 10s”

“Bad form”

“Runs too tight”

“Steps are too heavy”

The list goes on…

We even did some time trials which were also doubted

HOWEVER

Eli recently ran a massive lifetime best in a meet

10.76s 100m

He did it.

Huge congrats to Eli on all of his hard work and dedication paying off in a big way! He has trusted the process every step of the journey and continues to elevate his performances week after week!

[Brendan Thompson, PT, DPT @BrendanThompsn]

Massive 100m performance from 2026 RB prospect @KyleHogan_FB today!

Huge new PRs of 10.83s (HH) & 23.47MPH (no wind).

Great example of what happens when you trust the process + remain consistent!

Kudos to him on his hard work and dedication! This is only the beginning!

[Jayden McCaster @JaydenMcCaster3]

Couple snips from Friday night’s broadcast of our Class 6A Championship win against Nixa.

@DeSmetFB @JHMerrittJr @RhinoJanes34 @CoachPoe1914 @ArlenHarrisSr @BTExceleration

[Brendan Thompson, PT, DPT @BrendanThompsn]

Consistency works —

Athletes sprinting 2-3x/wk for 1-3 months, leaning up, + adequate rest / recovery are all PRing max speeds the last 1-2 weeks.

Boys, girls, all sizes, all sports, middle school to college.

If you want to get faster, make time to sprint regularly.

[Jayden McCaster @JaydenMcCaster3]

https://t.co/Yw82JriqYr

42-19 win over Edwardsville on Friday.
Great all-around team effort.

My stats (a few highlights below)
12 rushes for 118 yards (9.83 a carry)
5 catches for 52 yards
45 yard kick return
3TD’s-1 rushing, 2 receiving
@JHMerrittJr @DeSmetFB @RhinoJanes34 @CoachPoe1914 @BTExceleration @ArlenHarrisSr @GSV_STL @JPRockMO

[Brendan Thompson, PT, DPT @BrendanThompsn]

No matter what you’re having your athletes do, you need to have a variety of ways to teach what you’re asking them to do

Sometimes verbal cues are enough

Sometimes hand gestures or pictures work

Other times you might need to find something that helps them see exactly what you’re after

Videos can do the trick here, but sometimes you just have to get out there and demonstrate the skill yourself

I use every teaching method I can with my athletes to ensure they’re getting the best training possible and understand not only how to do a drill, but the importance behind it

If you are looking to get faster this year…

Comment “EXCEL” below and I’ll DM you details to get started!

[Brendan Thompson, PT, DPT @BrendanThompsn]

We speed train on Sundays to make big plays on Fridays —

You CAN train speed to get faster + make big plays inseason… you just need to have the right coach with the right program

@Mason_Marden consistency has helped him take his speed to the next level… & as you can see… it’s transferring directly to the field

Want to learn more about how you can do the same?

Comment “EXCEL” 👇 👇

[Jayden McCaster @JaydenMcCaster3]

Will be putting week 1-3 highlights together.

In the meantime, here’s another run from last night’s game against SLU High.
@DeSmetFB @JHMerrittJr @RhinoJanes34 @CoachPoe1914 @BTExceleration @ArlenHarrisSr

[Brendan Thompson, PT, DPT @BrendanThompsn]

Please welcome @coachtommydavis!

For 5yrs he’s had success coaching college track & field @ WashU, including helping them win 2 D3 National 🏆🏆!

He’s excited to continue pouring into athletes here in STL + online!

Follow as he starts his journey with @BTExceleration!

[Brendan Thompson, PT, DPT @BrendanThompsn]

Have a class of 2025 outfielder looking for a home.

Barrett Gall (@GallBarrett)
6’1” 180lbs
GPA: 3.9

60yd Dash: 6.57s laser
Throwing velocity: 84MPH
Batting Avg: 0.373
OPS: 0.934

If interested in more details, please reach out directly.

[Jayden McCaster @JaydenMcCaster3]

@NDFootball thank you for the invite to the “Irish Invasion”. I look forward to competing. @Marcus_Freeman1 @coachdmc @DeSmetFB @JHMerrittJr @RhinoJanes34 @BTExceleration @ArlenHarris33