Breakfast:
- Greek yogurt
- Protein shake
Lunch:
- Salmon/Chicken
- Veggies
- White rice
Dinner:
- Potatoes
- Steak
Eat like this 90% of the time and you’ll be fit as f*ck.
The more men understand female nature, the lesser the rates of breakups and divorces.
This thread will help you understand more about female nature.
1. Women talk just to talk.
Men talk to solve problems and reach solutions.
This is Robert Greene.
In 1998, he wrote The 48 Laws of Power, a book so manipulative, it’s banned in prisons.
But it’s studied by CEOs, cult leaders, and world-class operators.
Here are the 10 most powerful laws out of the 48 that they hope you never figure out: 🧵
Testosterone is what keeps men alive.
But in the last 50 years, levels have dropped by 30-50%.
That’s why I found 8 foods proven by science to boost it naturally: 🧵
1. Ginger
American bread has 30 ingredients.
French bread has 4.
The US allows 3,000 food additives.
Europe allows 300 of them.
I visited both places. The differences are insane.
Here's why Europeans stay thin, strong and healthy whilst American are fat and depressed: 🧵
Cristiano Ronaldo makes other celebs look broke.
He built a Billion Dollar empire from businesses most stars wouldn’t touch.
Here’s the insane list of CR7’s ventures:
1. A museum... about himself:
"If today gets difficult remember the smell of coffee, the way sunlight bounces off a window, the sound of your favorite person's laugh, the feeling when a song you love comes on, the color of the sky at dusk, and that we are here to take care of each other." @sweatpantscafe
Sexual energy is raw creative energy. It is your greatest source of power.
Once you harness it, the shift happens.
As someone who is trained to facilitate this, let me explain the science behind how it works: 🧵