there's a therapeutic technique called behavioral activation which can be a little confusing in therapy speak, but i found these memes that explain it in examples very well ^_^
The horrors persist but so do books, flowers, animals, the ocean, sunsets, trees, libraries, iced coffee, spooky season, the word ‘fuck’, and the moon.
my uterus is shedding its entire interior so unfortunately i need a salty treat, a sweet treat, a little beverage, a second little beverage, one wildcard treat i didn’t know i needed until i saw it, and a heating pad
God, please let me have a job that doesn’t take away my spark for life. A job that still lets me appreciate the wind blowing through the trees, that doesn’t leave me so exhausted I can’t even scramble some eggs for dinner when I get home.