🌷bucktwentyjack🌱

[🌷bucktwentyjack🌱 @bucktwentyjack]

Moses is me, I am Moses

[🌷bucktwentyjack🌱 @bucktwentyjack]

My dad thinks I should work "in a bookshop or maybe a head shop". Incredible read on my level of stress resistance(zero).

[Pigeon God @PigeonGod39]

Daily Rats for no reason

Day 719: Pyjama Rat #rat #pixelart

[🌷bucktwentyjack🌱 @bucktwentyjack]

I love all of them and I miss being able to drink coffee

[🌷bucktwentyjack🌱 @bucktwentyjack]

@Id10tzQuery Aw

[Guilherme Nunes @guilhernunes_]

little dog giving moral support to his little friend who is embarrassed to go to the party wearing the floral dress she bought online

[🌷bucktwentyjack🌱 @bucktwentyjack]

@thermal_delight Not to mention JK has already put her neck on the block

[Amanita Virosa @AmanitaVirosa2]

None can stand before him

[🌷bucktwentyjack🌱 @bucktwentyjack]

@_Sowellsista_ Saw him with his hair down and he looked quite striking even

[🌷bucktwentyjack🌱 @bucktwentyjack]

@Id10tzQuery Very male brained approach on their part to something they've never experienced

[Steven @StevenWallaby]

this might be the shot of the decade

[🌷bucktwentyjack🌱 @bucktwentyjack]

@Id10tzQuery She has evil Maxwell vibes! Probably even believes all those girls were hurt but just doesn't care

[🌷bucktwentyjack🌱 @bucktwentyjack]

My question is what happens when I've slept next to him for decades, after good days and bad days and one night after feeling his weight next to me for a lifetime I wake up and he's not there cause he passed before me. What then Bryan.

[Bryan Johnson @bryan_johnson]

I have never slept next to Kate.

The only thing we do in bed is have sex.

We have separate beds and homes.

Should you do the same? Not necessarily. The science is split. Here's the data:

1) Your partner does wake you up when you sleep together.

7 nights of actigraphy sleep measurement in 55 couples (aged 18 to 72, no sleep disorders) showed about 6 partner triggered awakenings per night, on average. Roughly 1 in 5 of wake ups was set off by the partner stirring first, and participants slept through only about half of their partner’s awake time.

The catch: the study never compared sharing a bed to sleeping alone.

2) Yet couples who sleep together report sleeping better.

A survey of about 1,000 adults found that sharing a bed with a partner tracked with less insomnia, less fatigue, more sleep, and better mental health than sleeping alone.

The catch: self-reported, cross-sectional, no follow-up. Healthier, happier people may simply be the ones more likely to share beds, so this is associative at best.

3) Women's sleep might take the hit from sharing a bed.

A study of 10 couples had each person sleep at least 10 nights alone and 10 nights together. Women slept measurably worse with a partner in the bed, on both actigraphy and their own ratings. Men reported sleeping better, subjectively.

4) Polysomnography, the gold standard for measuring sleep and sleep stages, points to REM gains with co-sleeping.

A study of 12 couples found co-sleeping came with about 10% more REM sleep, less fragmented REM, longer undisturbed REM runs, and tighter sleep-stage syncing between partners, alongside more limb movement.

5) Synced sleep tracks with lower blood pressure and inflammation.

In 46 couples that slept together, the more in sync their sleepwake timing, the lower their sleeping blood pressure (strongest in women) and the lower their inflammation (both sexes). The link held even after adjusting for how often they actually shared a bed, so the driver looks like the synchrony, not sharing the bed.

Only two of these studies compared the same person in both beds, and both are tiny: 10 and 12 couples. One found the result flips by sex. The rest is correlation. The answer is individual. For some couples the shared bed improves sleep. For others, separate beds are the right move.

[🌷bucktwentyjack🌱 @bucktwentyjack]

They kept trying to come out of the jars of their own will

[🌷bucktwentyjack🌱 @bucktwentyjack]

Had several nightmares last night about the Kool-Aid pineapples

[🌷bucktwentyjack🌱 @bucktwentyjack]

And mayo

[🌷bucktwentyjack🌱 @bucktwentyjack]

Reflecting on meals that I absolutely love and realizing I think I just really like lemon zest and capers

[🌷bucktwentyjack🌱 @bucktwentyjack]

Neighbors might leave out food for the stray cats, but I'm gonna offer the good stuff. Toys and drugs(catnip)

[🌷bucktwentyjack🌱 @bucktwentyjack]

Tried humming my favorite hymn when nothing else was helping to calm me down from an anxious episode. Worked ❤️‍🩹