Keith / F3 Half Shell

Dad of three, Husband, F3 Half Shell

[Keith / F3 Half Shell @buffalo94]

@JakeDNVR I’m keeping receipts for my lost sleep on the east coast.

[Keith / F3 Half Shell @buffalo94]

Hey, @QCRiverBandits. Just want to let you know that your MINOR league affiliate in Tega Cay, South Carolina won their Tega Cay Rec championship last night! Glad we could represent! Best of luck the rest of your season.

[Keith / F3 Half Shell @buffalo94]

First NFL game for these 10 year old twins! #chiefs #ChiefsKingdom @Chiefs @F3theFort

[Keith / F3 Half Shell @buffalo94]

@Chiefs
#Chiefs #ChiefsKingdom

[Keith / F3 Half Shell @buffalo94]

First ever NFL game. Go Chiefs! #chiefs #ChiefsKingdom @Chiefs

[Keith / F3 Half Shell @buffalo94]

First ever NFL/Chiefs game! Ready for a win! #chiefs. #chiefskingdom @Chiefs

[Keith / F3 Half Shell @buffalo94]

@adamcm777 There needs to be a new approach or nothing is going to change.

[Keith / F3 Half Shell @buffalo94]

Backyard Dude Perfect! One take! @DudePerfect

[Keith / F3 Half Shell @buffalo94]

@Bing_F3 Small world indeed. I posted with you a couple years ago when I was down there. Will be sure to do it again next time I’m in town.

[Keith / F3 Half Shell @buffalo94]

@F3theFort @F3_Grinder 5 at The Fort to build a pre-Thanksgiving calorie deficit. Lots of burpees, box cutters, big boys and merkins. Thanks for the opportunity to co-lead.

[Keith / F3 Half Shell @buffalo94]

@TheChiselCave @F3fort_Pothole @F3theFort Guessing 75. All depends on how many catches we did or didn’t make.

[Keith / F3 Half Shell @buffalo94]

8 at The Swamp for touchdowns, field goals, burpees and 2.8 miles. Thanks Pothole for@the opportunity to lead.@F3fort_Pothole @F3theFort

[Keith / F3 Half Shell @buffalo94]

@F3Lutefisk @ChaChing_F3 @F3LakeWylie @F3theFort @F3RockHill @F3Gastonia @toddbrodie2 @chiphill4 @vinsonizer @ptthorne @rpatterson71 @F3_ablock @darkhelmetF3 @Bono_F3 @F3_WildThing @F3_Royale @F3MileHigh @LucasBraucher @F3Router @F3_BallOfTwine @g_purve @F3fort_Pothole 8:00 gives me time to remove flags from people’s yards.

[Keith / F3 Half Shell @buffalo94]

9 at Golden Corral for a belated Flag Day tribute followed by a delicious mosey to Dunkin Donuts and Sonic. @F3Lutefisk @F3theFort

[Keith / F3 Half Shell @buffalo94]

Belated backblast is up for Monday’s Quagmire. Thanks @g_purve https://t.co/EK7iBZHmGU

[Keith / F3 Half Shell @buffalo94]

5 for a “Quag-source” this morning talking about prayer and seeking answers to the What What while putting down a few miles and burpees. Welcome FNG “Ski Patrol”. Thanks @g_purve. @F3theFort

[Keith / F3 Half Shell @buffalo94]

Reminder, Quagmire will be a ruck AO tomorrow. Join YHC for “Quag-source” where we will talk about Q1.10 Prayer. @g_purve @F3theFort

[Keith / F3 Half Shell @buffalo94]

@Grassy_Knoll_F3 @F3LakeWylie @hylnder133 @F3theFort HC

[Keith / F3 Half Shell @buffalo94]

10 including 1 runner at Sole to Soul for 4 miles and 1 rename. Thanks @CornerstoneF3, @F3theFort