Jason Effner

[Keepcbuwrestling @Keepcbuwrestle]

A US Senator just confirmed what we’ve said for months.

@SenatorCantwell (D-WA) and @SenTedCruz (R-TX) reveal 100+ college athletic programs cut since 2023, largely to fund the football/basketball spending arms race.

@calbaptist fits the pattern. Title IX proportionality was the safe harbor. Men’s wrestling, swim & dive, and golf are the latest casualties.

CBU’s leaders owe athletes, alumni, and donors transparency, not just a legal label.
#KeepCBUWrestling #ProtectCollegeSports

[Jason Effner @BuiltBy_Jay]

@CorpsMU @justavictim1182 @ESPNCleveland @JeffPassan Agreed. Cantillo and slade to the bullpen as guys who can give you long innings if starters get shelled

[Jason Effner @BuiltBy_Jay]

@AnthonyDiPiero7 How about quantril talking sh** after like he didn’t give up 5 ER’s already

[Jason Effner @BuiltBy_Jay]

I wonder what effect this will have over the years on the cost of tuition? Sarcastic responses only please

[Jason Effner @BuiltBy_Jay]

@maxmarchione The infamous @MartinShkreli talks about how many great drugs are on the shelf at big pharma companies, but don’t go into development because it doesn’t fit into their focus areas..Vivek R made billions just buying shelved drug ideas and developing them

[Jason Effner @BuiltBy_Jay]

@NILnotNLI Per credit hour or flat fee ?

[Keepcbuwrestling @Keepcbuwrestle]

“CBU committed fraud by concealing its plan to cancel the wrestling program while continuing to recruit athletes and accept their tuition.” #KeepCBUWrestling

https://t.co/9ZDAkFAFxk

[Jason Effner @BuiltBy_Jay]

@ProudSocialist Hitler was the head of the “national socialist” party

[Jason Effner @BuiltBy_Jay]

@JacobsFieldRBW Chris Perez

[Ben Swann @BenSwann_]

Asked if he would consider changing his party affiliation to Democrat, @RepThomasMassie gave a masterclass response:

“I vote with Republicans 91% of the time, and the 9% I don't, they’re taking up for pedophiles, starting another war, or bankrupting our country.”

[WIBN National @WrestlersInBus]

One of our anchor partners is actively looking to hire a former wrestler for a sales role offering ~$100K base + uncapped commission.

Requirements:
• Minimum 2 years sales experience
• Competitive mindset

If interested, like this and DM us the word “Sales” for more info.

[Nick Durham @pnickdurham]

342 skilled construction workers retire every day in the US.

Use interior wall finishing as an example, you can't just hand someone a trowel and get a Level 5 wall finish. It takes years to develop that skill.

This is Okibo's fully autonomous interior finishing robot that does drywall mudding, joint taping, sanding (Level 4 and 5 finishes), and spray and roller painting (the video is a sanding pass).

It can reach up to 24' so it's designed for high reach in large industrial spaces (data centers, commercial, offsite manufacturing). You just swap the toolhead for a different finish application.

It's an autonomous operation, vision scans the path and starts, there’s one operator overseeing the work and changing tool heads when needed.

Today, it can produce 6,000 sqft/day (up to 8-10x more productive depending on the space).

[Jason Effner @BuiltBy_Jay]

@khan_abe @NILnotNLI Your take makes sense for like 20-30 schools max. Throw a dart at a map, pick a mid major. Go watch a bball game or soccer game with 100 fans in attendance. That’s amateurism, for love of the game. You’re suggesting a one size fits all approach.

[Saturday Night Lights @WrestlingSNL]

CBU men’s basketball players are now publicly speaking out in support of keeping California Baptist wrestling.

A program that posted a 3.51 team GPA, and produced five All-American Scholars, yet Cal Baptist still chose to cut it.

Support for this team is bigger than @DrMicahParker could ever know!!

[Ben Axelrod @BenAxelrod]

Officially got rid of my Browns season tickets, which had been in my wife's family since the old stadium. The on-field product and looming price increases with the new stadium made it an easy decision, but even if they were good, I couldn't imagine having season tickets again.

[Jason Effner @BuiltBy_Jay]

@TheCoachSentes told you 20 min is not enough

[Bryan Johnson @bryan_johnson]

Most people might miss the biggest benefit of sauna

You need to get really really hot…

Your core body temperature needs to hit 102.4°F (39°C).

For reference, a fever is anything above 100.4°F (38°C)

So I swallowed a temperature monitoring pill. It goes through your digestive tract and precisely measures your internal temperature every 30 seconds.

When your core body temperature hits the goal of 102°F, your body releases these proteins (heat shock proteins - HSPs) that clean up your body’s debris.

I was curious what time my body hits this goal because up until now, I’ve been doing 20 mins of 200°F dry sauna.

… it turns out it takes 31 minutes

It feels like you’re dying.

I didn't expert such pain and panic.

Before this experiment, I did over 200 sauna sessions at 200°F for 20 min.

This means I likely never achieved the heat shock protein (HSP) threshold at 102.4°F (39°C), which deprived me of so much sauna-health goodness.

If your sauna doesn’t heat up to temperatures allowing your core temperature to reach 102.4°F (39°C) or you struggle to tolerate heat, do not be discouraged. The dry sessions I did at 200°F (93°C) for 20 min still showed incredibly health benefits.

My previous 20 min sessions still showed:

1) 10+ yr reduction of my vascular age

2) 87% reduction of microplastics

3) detox of environmental toxins

4) fertility marker improvement

Will report back once I have results on this new protocol…

[DrewBuddy @Theonly1wildcat]

@terrypluto Be a lot cooler if they were hiring a wrestling coach

[Jason Effner @BuiltBy_Jay]

@visiogene @realEstateTrent Rent isn’t tax deductible