Rest day today. Back to gym and running next week. Endurance training, stamina and strength.
146km in 7days, 21km everyday. Running.. please sponsor me
https://t.co/mL3XAkes5V
@richiefit1 I feed all starlings and pigeons at top and leve the tree feeders for the finches etc and side garden I've closed the table so only small birds can feed.
Been โstarting again Mondayโ for way too long?
You need accountability!
I have 2 spots available for 1-1 coaching.
ONLY apply if you are serious about wanting to change.
Iโll make it happen
Comment โNOWโ and weโll chat