ใ ๐ฑ๐ฎ๐ถ๐น๐ ๐ด๐ผ๐ฎ๐น๐ ใ
แฏ 500-800cal or below
แฏ 10k-20k steps
แฏ 8h+ fast, fast for 24h if i can
แฏ 2.5L water
แฏ try not to eat unhealthy foods ( sugary, chips, etc )
โโโโโโโโโโ
this is my first time so im doing it slowly so i won't binge!
i feel rly bad liking my oomfs vents posts. im soso sorry guys i DONT like that ur having a horrible day ๐ญ๐ญ i just dont wanna leave u on seen n idk what to say