@MurrayHillGuy1 Sure, but Miami women are trash. Make a list of the “MHG’s Official Ranking of US Cities With the Finest & Highest Moral Women” - Miami will be dead last
@anymanfitness@DeanTTraining has a great post about figuring out the proper weight you should be lifting to get maximum hypertrophy. Something about finding where you hit 8 reps on a certain weight.
I’ll let him chime in
@DeanTTraining If this is for patellofemoral syndrome, we tell our patients externally rotate the leg by 5 degrees. It’ll put the VMO on stretch and strengthen the medial pull of the patella bringing it back into the groove.
Just have to go super light weight
@DeanTTraining Agree! Usually meal prep dinner for Monday to Wednesday.
Wednesday I buy chicken again for Thursday & Friday.
My wallet & body both love it.
@NelsonMogaka_@DrAyubaD Ok, so? I don’t need to know about cardiac output, and neither do other specialties - Plastic Surgery, ENT, Psychiatry, Radiology, Nuclear Medicine…