SCHGBuyer

Journey of Buying As Much $SCHG for the Next Decade | 2026 goal = 2,000 shares

[SCHGBuyer @BUYSCHG]

@DeanTTraining Holy shit, requoted from the GOAT himself!! 💪🏾

[SCHGBuyer @BUYSCHG]

@MurrayHillGuy1 Sure, but Miami women are trash. Make a list of the “MHG’s Official Ranking of US Cities With the Finest & Highest Moral Women” - Miami will be dead last

[SCHGBuyer @BUYSCHG]

@hotiiofficial Bad form

[SCHGBuyer @BUYSCHG]

@NelsonMogaka_ Probably OB/GYN or Neurosurgery

[SCHGBuyer @BUYSCHG]

@anymanfitness @DeanTTraining has a great post about figuring out the proper weight you should be lifting to get maximum hypertrophy. Something about finding where you hit 8 reps on a certain weight.

I’ll let him chime in

[SCHGBuyer @BUYSCHG]

@anandnagu I absolutely hate how under developed my upoer chest is. Can’t seem to get it growing at all

[SCHGBuyer @BUYSCHG]

@DeanTTraining If this is for patellofemoral syndrome, we tell our patients externally rotate the leg by 5 degrees. It’ll put the VMO on stretch and strengthen the medial pull of the patella bringing it back into the groove.

Just have to go super light weight

[SCHGBuyer @BUYSCHG]

@DeanTTraining Why seated instead of standing?

[SCHGBuyer @BUYSCHG]

@moraleDmaestro Academic - Orthopaedics or Neurosurgery
Private Practice - any specialty

[SCHGBuyer @BUYSCHG]

@mlsraces @MurrayHillGuy1 I feel you, turning 41 in a few months and worried I’m going to be forever alone.

[SCHGBuyer @BUYSCHG]

@DeanTTraining Agree! Usually meal prep dinner for Monday to Wednesday.

Wednesday I buy chicken again for Thursday & Friday.

My wallet & body both love it.

[SCHGBuyer @BUYSCHG]

@DeanTTraining Isn’t that a lot? I thought 5g was enough?

[SCHGBuyer @BUYSCHG]

@BrentAWilliams2 They have Dr. Google instead Dr. Williams

[SCHGBuyer @BUYSCHG]

@micheal_ws18 Both

[SCHGBuyer @BUYSCHG]

@FitnessEmpiree Sure, but dips only work the lower fibers. Need the full arsenal, unless you’re referring to decline bench

[SCHGBuyer @BUYSCHG]

@NelsonMogaka_ Actually maybe Dermatology or Psychiatry in the private practice setting

[SCHGBuyer @BUYSCHG]

@NelsonMogaka_ Orthopaedic Surgery

[SCHGBuyer @BUYSCHG]

@NelsonMogaka_ @DrAyubaD Ok, so? I don’t need to know about cardiac output, and neither do other specialties - Plastic Surgery, ENT, Psychiatry, Radiology, Nuclear Medicine…

[SCHGBuyer @BUYSCHG]

@AlphaFierceDad Solid vid. Thank you for your service!