We’ve always tried to provide an outlet and environment where people can attack their mission. We are getting there. Excited for the next phase 👊🏼#letthefunbegin@theperformanceu @… https://t.co/6gEWvD60Tb
Here’s a glimpse into one of our performance tests we do @theperformanceu for our lacrosse athletes. 🧀🧀 say_cheeze22 with the hops 👊🏼
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I’ve been a big fan of this test because of the… https://t.co/OsSSGJVDiV
theareddin for the win! We should actually call her Ms. Consistent. Through it all she always showed up and got her work in. Great things happen to people who put the time in. There’s no… https://t.co/gMuVtTPSDv
I love seeing the McCallie boys @The_Great_Tate and sterlax doing big things.
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It always gets me fired up to see how these two attack their training and I appreciate having… https://t.co/6vIaWEGe80
A small glimpse into our last phase of training for athletes heading back to school
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We’ve been working hard to build a foundation of strength throughout the course of the summer. Now is… https://t.co/xGWv0E2tY3
Power testing is one piece of the puzzle for us to gauge where athletes are at when they start the training process. A vertical jump is one method we use to understand an athlete’s… https://t.co/GU9thhmnXe
There’s no perfect formula for developing the best Lacrosse athletes. I’ve been experimenting lately with our athletes spending more time on fundamental movements like crawling, jumping,… https://t.co/WGg1yy3g4F