Byron Spence

By day I am a Strength & Conditioning Coach for #vitfor_training and by night I squeeze my #training for Duathlon events in around the kids. Cycling Sports

[Byron Spence @byron_vitfor]

@TKSpivey @airfrance 🤞🏼🤞🏼🤞🏼😬

[World Triathlon @worldtriathlon]

World Triathlon Development introduces a 4-week webinar series (online course) on the Physiology of Triathlon (in Spanish and English), with webinar 1 on 22 October.

Register by midnight Oct 19
ENG webinar: https://t.co/jWGK26xedd
ESP webinar: https://t.co/Kjop7X7Cdv

[Andy Brodziak @andybrodziak]

Thanks for coming last night Tom, great time have all those like minded athletes keen to learn! Catch ya soon

[Byron Spence @byron_vitfor]

Sold out... we only released it yesterday 😬🙌🏼

[Prologue Cycling @PrologueCycle]

An evening at Prologue with Craig Stevenson, Byron Spence and Andy Brodziak for Runners, Cyclists & Triathletes. Monday 24th February 7pm-8.30pm >
https://t.co/fs7ncSWxzX

[FMS @FunctionalMvmt]

"Getting motion isn't the end goal. Controlling motion is." - Gray Cook
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#movewithFMS #motivationmonday #graycook #movewell #FMS

[Byron Spence @byron_vitfor]

🎺 Competition Time 🎺

I am looking for 2 individuals who want to make a serious change to their health & fitness.

2 lucky winners will be selected for a 1 month Gold package of my Online Fitness Coaching..

[UCI @UCI_cycling]

Retweet if you’re a @petosagan fan!

#FridayFeeling

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

Give this clip by Dr. Burton a careful listen, folks. The lunge is highly useful for improving performance in everything from daily life (i.e., walking) to #sprinting & #martialarts.

[FMS @FunctionalMvmt]

Set a baseline-> Build a plan-> Get moving

#movewellmoveoften #movewithFMS

[Byron Spence @byron_vitfor]

@andybrodziak @profeetcustom @thesweatexperts @yondasports @Specialized_UK @vitfor_training @KitBrix Well done Andy top effort 💪🏼💪🏼

[Byron Spence @byron_vitfor]

Registration done.. 👍🏻 #Mallorca312 #cycling @vitfor_training #personaltraining #Harrogate #FitnessMotivation

[Sarah💙💚 @SportFixYorks]

Last couple of weeks to take part in the cycling research project, still short of female cyclists, come on I know you're out there! #Harrogate #Wetherby #Knaresborough @cyclesense @go_revolutions @HGateTriClub @OtleyCycleClub @cappuccinocycle @Cycle_Expo @PrologueCycle

[Byron Spence @byron_vitfor]

Set off in the dark got back in the light 👍🏻 5 hour steady ride done... @vitfor_training #FitnessMotivation #Mallorca312 #Harrogate

[FMS @FunctionalMvmt]

"Reclamation of authentic movement is the starting point." -Gray Cook⁣
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https://t.co/QYv1KYQzQN⁣
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#movewithFMS #wellness #longevity #movewell

[British Cycling @BritishCycling]

What a sprint! @elinorbarker timed that one to perfection to become world Champion! 🌈

📺 @Eurosport_UK

[Byron Spence @byron_vitfor]

@RedlineCarsUK Looks sweet 👌

[FMS @FunctionalMvmt]

Move Well. Move Often #movewithFMS
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#FCS #movewell #fitnesspro #tennis #training #fitnessjourney

[Byron Spence @byron_vitfor]

@HarrogateNova Nice work @tomdenwood 💪🏼

[Sarah💙💚 @SportFixYorks]

Hanging out at various points on the Ripley Greenway today to try & persuade some more cyclists to take part in my research project. Plz come & ask any Qs #Harrogate 😁

[Tom Denwood @tomdenwood]

Plse RT: We are hiring a key new role in our team here at NHS Digital, as we continue the journey to being a world-class data organisation, enabling better and safer care https://t.co/TdSdFW32SZ