High protein diets and strength training offer one of the few remaining reliable pathways for physical autonomy in highly congested urban environments.
Pulling a 150 kg deadlift requires a level of central nervous system adaptation that directly translates to how you handle ambient stress. Most men dealing with social anxiety or general exhaustion are actually just under muscled and chronically deficient in basic macronutrients like protein and omega-3s.
Building physical mass forces you to claim space in the real world and overrides the default state of passivity encouraged by modern sedentary jobs. The physical friction of lifting heavy weights corrects the metabolic damage of staring at screens all day
Once again pointing out that Zoomers aren't having sex; I'm sure the outliers are crazy but the trend is sexlessness.
"No that's just the women" bro I bet you that in 5 years we have the highest rate of 30 year old female virgins in history.
I have a female friend who still cries for a chhapri to come back in her life even after that chhapri got her pregnant & ran away while she struggled alone thru her abortion. Girl is now married to a class1 govt job guy who has given her the life she cud never imagine by her own.
@pyarihumain This generation has made many men believe that women only want money, fame,and attention. That's why genuine gems like you often go unnoticed. 😭