Great presentation today by Shyanne Best at the @NSCA#NSCA2024. Congratulations Shyanne‼️ And congrats to your co-author Collin Frinks! @UofTampa#MSENS program.
The poster is up at #NSCA2024. Shyanne Best will be presenting her work today in the Master’s Award poster competition. If you’re at the conference stop the poster and wish her well. From the location you might get a tan as well‼️ @NSCA@UofTampa#MSENS program.
The posters are up at #ECSS2024 in Glasgow. Looking forward to our graduate students Collin Frinks and Pranav Kacker present their work and Dr. T presenting his work. @UofTampa@E_C_S_S#MSENS#HSHP
We’re told to exercise because it’s “good for us”.
But are health benefits enough incentive for most people to exercise regularly?
Truth is, most health benefits associated with exercise are both time-delayed and intangible.
And both of these factors tend to devalue these benefits.
Couple this with our tendency to:
- Avoid effort
- Prioritise immediate rewards, and
- Play down our risk of future negative events
For many, the short-term costs of exercise outweigh the long-term benefits.
It’s tough to compete with other more sedentary options providing immediate rewards with minimal (or no) effort.
Part of the solution?
To increase our focus on the many short-term benefits of exercise - such as enhanced pleasure, mood, or enjoyment.
If we don’t exercise for long-term health benefits, we should just because it can make us feel good.
https://t.co/DkurYbk9EH
REMINDER: Wall Street hedge funds running to the exchanges to halt trading to prevent losses is another example of why the game has always been rigged in favor of the elites.
When you lose it is okay, but when they lose the game is turned off.
I just dropped a new track! I spent a lot of time on it. It costs nothing to listen to it, and like it if you enjoy it. Any support really means the world to me. Nothing but love!
💜💜💜
-Kavva
https://t.co/iPGCocukmf