California Fitness Alliance

Join the California Fitness Alliance to fight for fitness and have your voice heard. You work in fitness in CA, you belong in California Fitness Alliance.

[California Fitness Alliance @CAFitAlliance]

Great step forward in helping the state get moving for mental and physical health. Thank you for kicking of @CAMoves and #moveyourbodycalmyourmind campaign at the state capitol. Thank you for your leadership @JenSiebelNewsom @ASM_Irwin @AsmCottie @PAAmovewithUS @IHRSA

[ASM Jacqui Irwin @ASM_Irwin]

3/ It was also my pleasure to join First Partner @JenSiebelNewsom & @AsmCottie for the launch of #MoveYourBodyCalmYourMind at the inaugural California Moves Day on the steps of our State Capitol! #CALeg

[California Fitness Alliance @CAFitAlliance]

Thank you for your leadership @ASM_Irwin in declaring May CA Moves for Physical and Mental Fitness month and encouraging all Californians to move for their health. @Camoves2023 @CAFitAlliance @PAAmovewithUS @IHRSA #camoves2023 #moveyourbodycalmyourmind #exerciseisessential

[ASM Jacqui Irwin @ASM_Irwin]

🧵1/ Yesterday I introduced #ACR55 that declared May 2023 as California Moves for Physical & Mental Fitness Month. The impact physical activity can have on one's overall well-being is invaluable & we should encourage all Californians to pursue regular physical activity 🏋️ 🏃🏿‍♀️ 🏊🏽‍♀️

[California Fitness Alliance @CAFitAlliance]

Amazing day launching the first CA Moves for Physical Fitness Month. Thanks to all who came out! #moveyourbodycalmyourmind #camoves2023

[Jennifer Siebel Newsom @JenSiebelNewsom]

So excited to launch #MoveYourBodyCalmYourMind at the inaugural CA Moves Day.👏

Designed by @CAgovernor’s Advisory Council on Physical Fitness & Mental Well-Being, this campaign aims to raise awareness about the essential role of movement & mindfulness to overall well-being.🙏

[California Fitness Alliance @CAFitAlliance]

This @Capitol_Weekly op-ed highlights the importance of expanding access to exercise and urges #CALeg to pass #AB1338 to improve the health and well-being of millions of Californians. #CAMoves #moveyourbodycalmyourmind
https://t.co/DksfVKmr4e

[California Fitness Alliance @CAFitAlliance]

The California Fitness Alliance has taken a significant step towards promoting gender equality in the workplace by signing the California Equal Pay Pledge. Read more: https://t.co/hmqg1vB6je @JenSiebelNewsom @FITNESSSF @Fitness19Gyms @TriFit_LA @JoyaYoga

[California Fitness Alliance @CAFitAlliance]

A case of the Mondays? Venus Williams Shares Her 2 Tricks for Starting Off Mondays Like the Champ She Is. https://t.co/Xer3t3q0j3 #california #venuswilliams #venus #tennis #monday #purpose #health

[California Fitness Alliance @CAFitAlliance]

Journaling Can Improve Mental Health.

https://t.co/BtqZEbRnLR

Check out the benefits #journaling #california #mindfulness #positive #selftalk #stress #you #emotions

[California Fitness Alliance @CAFitAlliance]

65% of Generation Z and 60% of Millennial workers say it’s “very important” for their employers to provide mental wellness benefits.

https://t.co/bptWnviOX1

#mentalwellness #benefits #millenial #genz #employer #california #

[California Fitness Alliance @CAFitAlliance]

Digital Tools for Practicing 5 Mindful Movement Techniques.

https://t.co/su2LqdYeb3

#health #california #mindfulness #mentalhealth #stress #breathing #yoga #taichi #pilates

[California Fitness Alliance @CAFitAlliance]

Can’t Sleep? Getting regular physical activity and exercise can improve your sleep. Even 30 minutes of light daily exercise can help. Simply moving your body throughout the day can even be helpful.
https://t.co/G6XSn7ISNG #california #sleep #mattress #exercise #health

[California Fitness Alliance @CAFitAlliance]

Exercise should be in your mental wellness toolkit, doctor says. Studies show exercise can decrease symptoms of depression, anxiety. https://t.co/0XmIy9MkFu #california #dpression #anxiety #camoves #exerciseisessential #mentalwellness

[California Fitness Alliance @CAFitAlliance]

The CFA has taken a stand to help close the gender pay gap by signing the California Equal Pay Pledge led by First Partner Jennifer Siebel Newsom. Learn more.

https://t.co/HRhdKn6nq3

#equalpaypledge #california #health #fitness #exercise #gender #Sacramento

[California Fitness Alliance @CAFitAlliance]

How to Improve Your Vision With Physical Exercise.

https://t.co/wWIroWobPT

#eyes #vision #california #health #moveyourbodycalmyourmind #fitness #exercise

[California Fitness Alliance @CAFitAlliance]

Exercise could be the first line of attack in mental health treatment.

https://t.co/G8hguhq6dz #exercise #moveyourbodycalmyourmind #california #fitness #workout #anxiety #depression

[California Fitness Alliance @CAFitAlliance]

Five Reasons Physical Activity Is Important for Cancer Patients.

https://t.co/9Te78K7mcn

#cancer #exercise #move #moveyourbodycalmyourmind #california #fitness

[California Fitness Alliance @CAFitAlliance]

Study Shows Physical Activity Increases Brain Function Later in Life.

https://t.co/1QubZpkHs9

#exercise #california #brain #mentalhealth #dance #gardening #moveyourbodycalmyourmind #fitness #games #hobbies

[California Fitness Alliance @CAFitAlliance]

The Human Services’ Office of Disease Prevention and Health Promotion has recently created new Move Your Way resources for consumers that give tips for moving more and eating healthy. https://t.co/PM8slyvf6R

#move #moveyourbodycalmyourmind #california #america #fitness #excerise

[California Fitness Alliance @CAFitAlliance]

COVID-19 induced changes in physical activity patterns, screen time and sleep among Swedish adolescents - a cohort study

https://t.co/91WjxbJkSp

#fitness #california #covid #screentime #mentalhealth #adolescents

[California Fitness Alliance @CAFitAlliance]

Only About Half of US Adults Are Meeting Physical Activity Guidelines: CDC

https://t.co/hAAhSdWKxH

#cdc #adult #physicalactivity #california #health #exercise #moveyourbodycalmyourmind

[California Fitness Alliance @CAFitAlliance]

A new study finds that incorporating some activity, even if it isn't too intensive, always benefits cognitive well-being.

https://t.co/zGTXAbhPDp #brain #health #california #exercise #moveyourbodycalmyourmind #cnn