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@all3yr0see that feeling can be caused by blood sugar or dehydration so you want to do your best to try to aid those areas best you can. if you're able to lay down, keeping your feet elevated might also help. try not to over do it and cause unnecessary harm. Pedialyte is pretty good for this
@all3yr0see electrolytes, smoothie/protein shake, always carry some type of emergency nutrient source on you just in case. having a small protein bar or shake has stopped me from embarrassing myself at work so many times.