Anna the Anxiety Coach

Author | Integrative Nervous System Therapist 🧠✨ | Helping you heal anxiety, trauma, & stress through body-first approaches | Grab The Vagus Nerve Reset today!

[Anna the Anxiety Coach @calmwithanna]

@ServierPharma

[Anna the Anxiety Coach @calmwithanna]

@Servier my husband Damian has a grade3/4 IDH-mutant glioma. Vorasidenib could change his trajectory. We’re in Australia, where it’s not yet approved in his case. I’m asking you directly, please consider compassionate access. He’s 1 of many Australians waiting. #Vorasidenib

[Anna the Anxiety Coach @calmwithanna]

I have a large platform and I’ll use every bit of it to advocate for access to this drug. But more than that, Damian is a person who deserves a chance at more time. If anyone at @Servier can point us in the right direction, please reach out. RT appreciated. @RareCancers

[Anna the Anxiety Coach @calmwithanna]

@elonmusk my husband is being refused cancer treatment for his brain tumour here in Australia. We should have the right to at least try to pursue treatments if that is his desire. A shot in the dark, but please help

[Anna the Anxiety Coach @calmwithanna]

Understanding the language of your nervous system is a superpower. When you speak the same language you can easily identify stress responses, build self-awareness & body awareness, building yourself a roadmap to resilience.

[Anna the Anxiety Coach @calmwithanna]

💦 Cold Exposure
Splash cold water on your face or take a cold shower. The sudden temperature change activates the vagus nerve, helping regulate stress responses.

Start small: end your shower with 10 seconds of cold water and build from there.

Strengthening your vagus nerve is a small shift that creates big changes. Which of these exercises will you try first? Let me know below! 👇

[Anna the Anxiety Coach @calmwithanna]

Did you know there’s a nerve in your body that holds the key to stress relief, better digestion, and a calmer mind? 🧠✨
Meet the vagus nerve—your body’s superhighway to health and resilience. Here’s how it works and how to optimize it 👇

[Anna the Anxiety Coach @calmwithanna]

🎶 Humming or Chanting
The vagus nerve runs through your vocal cords! Humming, chanting, or singing stimulates it.

Try humming “mmm” or chanting “Om” for a few minutes. Bonus: it can lift your mood and improve focus, too!

[Anna the Anxiety Coach @calmwithanna]

@shabina_par Template

[Anna the Anxiety Coach @calmwithanna]

@SoniyaG31 Passive

[Anna the Anxiety Coach @calmwithanna]

@Neha_arora10 Free

[Anna the Anxiety Coach @calmwithanna]

@Neha_arora10 Guide

[Anna the Anxiety Coach @calmwithanna]

8.Practice restorative yoga
9.Splash cold water on face
10.Practice breath holds
11.Take a cold shower
12.Spend time in nature
13.Laugh out loud

[Anna the Anxiety Coach @calmwithanna]

13 ways to shift an overactive nervous system 👇

[Anna the Anxiety Coach @calmwithanna]

4.Hold ice pack against chest/neck
5.Humming, chanting & singing
6.Gargle water for 30 seconds
7.Gently massage ear lobes

[Anna the Anxiety Coach @calmwithanna]

Simple Daily Nervous System Reset
- Morning sunlight: Regulates your circadian rhythm.
- Movement: Releases stored stress.
- Hydration: Supports cellular energy.
- Breathwork: Grounds your mind & body.

Healing doesn’t have to be complex—it starts with consistency. #DailyRoutine #nervoussystemreset