Your Resting Heart Rate At 40 Predicts Your Health At 60
Most people obsess over body fat, VO2 max, and bloodwork while ignoring the one metric sitting on their wrist right now.
Your resting heart rate is the most underrated predictor of how you'll age and almost nobody is training it down.
In tomorrow's newsletter, I'll break down why this number matters and the exact protocol I'm using to lower mine into elite territory.
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