seakay

[Dan Go @CoachDanGo]

Your Resting Heart Rate At 40 Predicts Your Health At 60

Most people obsess over body fat, VO2 max, and bloodwork while ignoring the one metric sitting on their wrist right now.

Your resting heart rate is the most underrated predictor of how you'll age and almost nobody is training it down.

In tomorrow's newsletter, I'll break down why this number matters and the exact protocol I'm using to lower mine into elite territory.

Click below to join 525,000+ subscribers and get it first 👇
https://t.co/1ZDJqAztuf

[seakay @camk16]

@EdyCohen They should call u expert of stupidity and hate. Grow a pair of balls and go fuck yourself dirty criminal

[seakay @camk16]

@JonnyBones So is Francis. Need a better argument

[seakay @camk16]

@stats_feed What's your measurement index?
France 21 v UK 33 looks wrong

[seakay @camk16]

@francis_ngannou King 👑👑👑 Above all the muppets

[seakay @camk16]

@chrisgenachte Super analyse. Merci Chris. Lets go Champ Cyril, on y croit

[seakay @camk16]

@FreezingFinTake What a muppet

[seakay @camk16]

@stanwawrinka #TrustTheProcess