🇵🇸👉Ojo el boicotear es necesario.
Atención: la cadena de hamburguesas MacDonalds suministra gratuitamente alimentos al ejercito de terrorista israelí que bombardea e invade a Gaza, pero niega ayuda a los palestinos.
Tolerating always turns to resentment. At first, you call it patience, then love. But what it really is, is self-abandonment. Every time you swallow a boundary, excuse a pattern or silence your discomfort, something inside you keeps score. Likes And eventually, the bill comes due.
bu abla "beyninin bozulduğunu hissediyorsan" ne yapman gerektiğini anlatmış...
böyle hissediyorsan, muhtemelen "brain rot" yaşıyorsundur... çözümünü ve kendisini anlatacağım ne olduğunu.
nedir bu brain rot?
kısa biçimli içerikleri aşırı tüketmekten dolayı yaşanan zihinsel tükenmeyi ve gerilemeyi ifade ediyor bu mevzu.
biraz teknik anlatacağım ki durumun önemini anla... çözüme girmeden önce.
bu durum, zihninin sürekli bir şeyden diğerine atladığı kısa ve parçalanmış bir dikkat süresine yol açar; çünkü arka arkaya birbiriyle hiç alakası olmayan beşer saniyelik içerikler izleyerek beynini tam olarak bunu yapması için eğitiyorsun.
işin ilginç tarafı bu kelime 2024'te oxford tarafından yılın kelimesi seçildi:D
aslında beynini aşırı yükleyerek hafıza, planlama ve karar verme gibi yürütücü işlev becerilerine zarar veriyorsun. bu durum tamamen kimyasal hocam...
dopamin odaklı bir döngü.
en önemli olayı ne biliyor musun?
ne zaman sana bu dopamin patlamasını yaşatan kısa biçimli, zahmetsiz içerikleri izlesen, uzun vadeli şeyler yapma motivasyonunuzu kaybedersin. çünkü beynin bir şeyi hızlıca elde edebildiğinde, yani bu anlık doyumda daha fazla dopamin salgılayacaktır. buna da "instant gratification" deniyor ama daha detaya girmeyelim...
Jika dosa berulang, ulangilah taubatmu.
Allah tidak akan jenuh dengan taubat seorang hamba, sampai manusia tersebut yang jenuh dengan taubatnya sendiri.
- Ustaz Khalid Basalamah hafidzahullah
Going to leave you with this tonight:
The best thing you can do for yourself is actively increase your surface area for luck to hit you. Go outside, travel more, go to new cates, museums, events, take a new route home, go for hikes, see cities, countrysides, take your notebook, speak to people, ask questions, start businesses - go on more side quests. You can literally just do things, and the more you do, the more serendipity and synchronicity will find you.
There is a certain type of person everywhere now, especially online.
He consumes endless information every day: philosophy, psychology, productivity, spirituality, neuroscience, business, self-improvement, history.
He knows a little about everything and deeply experiences almost nothing.
His entire identity becomes built around understanding instead of living.
He watches videos about confidence instead of speaking confidently. Reads about discipline instead of becoming disciplined. Studies relationships instead of learning how to love. Consumes motivational content instead of taking action.
He feels intelligent because he is constantly mentally stimulated. But stimulation is not transformation.
Most of the time, knowledge becomes emotional protection. Reality is unpredictable. Reality humiliates. Reality exposes weakness. Books and ideas do not.
Inside information, he can continue imagining himself as intelligent, deep, insightful, different from ordinary people. So he remains trapped in preparation.
He constantly feels as if he is "becoming" someone, while his real life remains strangely untouched. He develops sophisticated language for problems he never confronts directly. He can explain human behavior beautifully while being unable to handle ordinary discomfort, rejection, uncertainty, loneliness, or risk.
He slowly turns life into observation instead of participation.
The internet rewards this personality heavily. He receives validation for sounding aware rather than becoming capable.
Eventually, he begins confusing self-analysis with growth and information with wisdom.
But beneath the intelligence usually exists the same thing: fear. Fear of failure. Fear of embarrassment. Fear of reality answering back.
Because action destroys fantasy. The moment he truly acts, he can no longer hide inside potential.