CanDoudou

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[Joey Yochheim @joeyyochheim]

After 10+ years in the gym, here are the best fitness tips I could come up with:

1. Stop running to lose weight.

[Alpha Prime @Alpha_Prime__]

10 signs that your body urgently needs to recover from chronic stress ( & you don't realize it):

1. Waking up between 2 and 4 A.M.

[Alpha Prime @Alpha_Prime__]

IF YOU WANT A BIGGER CHEST, DO THIS:

1. Push-ups – 100/day
2. Bench press – 2x/week
3. Dips – 30/day
4. Incline push-ups – daily
5. Protein – every meal
6. Sleep – 7–9 hours
7. Progressive overload – weekly
8. Water – 3L/day
9. Stretch chest muscles daily

A strong chest is built with consistency.

[CanDoudou @can_doudou]

@linmaomao2020 喜欢毛毛姐这个能力，我现在也开始有的时候有能力感受这种瞬间的快乐和轻盈。

[CanDoudou @can_doudou]

true...

[Hussain Ibarra @HussainIbarra]

How to make the greatest comeback of your life:

- Mediate
- Journal
- Walk
- Write
- Hit the gym
- Disappear for 6 months
- Laser in on one big goal
- Keep your circle of friends extremely small
- Develop a psychopathic sense of urgency
- Obsess over solving your problem
- Work in the first hour of your day

Limitations are perception.

Reject being average.

[Alpha Prime @Alpha_Prime__]

HOW MANY CALORIES DIFFERENT EXERCISES BURN IN 30 MINUTES:

1. Walking — 100–150 calories
2. Jogging — 200–350 calories
3. Jump rope — 300–450 calories
4. Cycling — 250–400 calories
5. Swimming — 250–400 calories
6. Weight lifting — 180–300 calories
7. Burpees — extremely high burn
8. Sprinting — massive calorie demand
9. Intensity changes everything

The hardest workouts are usually the shortest.

[Lorwen Harris Nagle, PhD @LORWEN108]

Brain fog. Insomnia. Tight jaw.

You’re not “falling apart.”

Your nervous system is stuck in hidden anxiety.

Here are 8 body-based ways to calm it down (without medication): 🧵

1. Cold water on your face.

[CanDoudou @can_doudou]

@linmaomao2020 哈哈哈哈哈毛毛姐总是让人乳腺通畅

[佛瑞德里希4th😷 @Friedrich4th]

任何一个以女权男自居的男性首先应该去想的，不是怎么指挥女性，是怎么做一个不伤害女性的男性。支持女权，不等于你因此就有了以男人之身指挥女人该怎么谈女权、争女权的“领导地位”，支持女权更不等于以支持之名对女性抗争者评头论足挑三拣四。
一个男人若真支持女权，你应该做的是站在想伤害女人的男人对面，站在想强迫女性做她不愿意做的事的男人对面，看着那男人的眼睛，告诉他：“真正的男子汉不该做这种事。”

[All day Astronomy @forallcurious]

🚨: Chinese biologist Hongmei Wang seeks to extend women's fertile life by making menstruation occur every 3 months.

Which would theoretically preserve more eggs and extend the fertile period.

[CanDoudou @can_doudou]

it's so hard for me this year,especially Feb and Mar,i love myself and thanks for me for living now

[CanDoudou @can_doudou]

Oh my God, after two hours of studying German, my brain feels completely fried. I’m exhausted but still want to scroll on my phone instead of going to sleep.

[Alpha Prime @Alpha_Prime__]

9 Foods That Spike Belly Fat Overnight

(Avoid these)

1. Pizza

[CanDoudou @can_doudou]

这里的 the grind 指的是：
长期艰苦努力
日复一日的奋斗
枯燥但持续的自我训练
默默坚持的过程
尤其常见于：
健身/学习/创业/运动员训练/备考/工作奋斗

[Minds Mastery @MasteriMinds]

BEST COMBINATIONS FOR WEIGHT LOSS

1. EGG AND MEAT

[CanDoudou @can_doudou]

After sitting with my head down for such a long time, my neck and back feel really sore now.

[CanDoudou @can_doudou]

I came to the library at 9 this morning and studied from 9:30 to 11:30. Then I went home for lunch and had dandan noodles. In the afternoon, from 1 to 4, I cleaned up my laptop because there were too many useless files taking up space.

[CanDoudou @can_doudou]

@YouwoLin 我已经工作好几年了，但是一旦别人盯着我，我也就大脑空白不会写了。

[林毛毛 @linmaomao2020]

我为什么不像反贼那样，天天叨叨共产党这那啥的，因为，我本人遇到的难题，说句大实话吧，共产党也替我解决不了，我也埋怨不了共产党。

比如继承权吧，共产党宪法里也写了，继承权女男平等。

但是中国基本盘说了，家长的钱，爱给谁就给谁，最后大部分还就都给了儿子。

我去骂共产党，有鸡巴用呢🤣

[Matthew LaBosco @matthew_labosco]

Chronic stress is destroying your brain faster than aging.

Sleep loss, brain fog, weight gain, constant anxiety.

Here are 7 ways to reset your nervous system and actually think clearly again (share this with someone you care about) 🧵

1. Say NO to one thing today