elçin canbaz

Dervish In Progress Instructor💃
Access Bars Facilitator💫
Yoga Instructor🧘‍♀️
#advaytayoga520
#dervishinprogress
#onlineyoga
#whirlingworkshop
#onlinedip

[Tiyatro... @TiyatroDergisi]

Veda Yurtsever yazdı: “Serhat Mustafa Kılıç Boşuna Ölmemeli”

https://t.co/SmFIkuZyLW

@vedayurtseverr

[elçin canbaz @canbazelcin]

Fasya ve Sinir Sistemi Dönüşüm Yolculuğu/Yoga https://t.co/z0u1t9riHD @YouTube aracılığıyla

[elçin canbaz @canbazelcin]

Cesaret ile Nedamet Arasında Yolculuk/ İnsanın Cennet ve Cehennemi https://t.co/66K6VIEBzi @YouTube aracılığıyla

[elçin canbaz @canbazelcin]

https://t.co/t5MLPGa2Ncİz Bırakan Notlar | 3. Bölüm Yayında! 🎙️✨
​Bu bölümde, dünyaca ünlü modern dansçı, koreograf ve sanatçı Ziya Azazi'nin geliştirdiği Dervish In Progress (DIP) felsefesine odaklanıyoruz.

[elçin canbaz @canbazelcin]

https://t.co/zYL0etKx0b

[elçin canbaz @canbazelcin]

https://t.co/fnAsYVSNhv
Sadece 3-5 dakika...

Başın altına yerleştirilen havlu desteğiyle uygulanan bu çalışma, boyun arkasındaki fasya hatlarını nazikçe uyarır ve dokunun yeniden organize olmasına destek olur.

[elçin canbaz @canbazelcin]

Spotify for Creators'ta "İz Bırakan Notlar" programını dinle https://t.co/ZjG9FrXLhP

[elçin canbaz @canbazelcin]

Spotify for Creators'ta "İz Bırakan Notlar" programını dinle https://t.co/ZjG9FrXLhP

[David Eagleman @davideagleman]

How should we think about the self, given that brains are built of different vying drives? Join Inner Cosmos this week with guest Sam Harris as we explore the self, dreams, movies, and more.
https://t.co/HEr73ZCk5m

[elçin canbaz @canbazelcin]

@ProfDemirtas Geçmiş olsun.

[Türker KILIÇ @turkerkilic]

🔴Geleceği belirleyecek olanlar bilgiyi saklayanlar değil, bağlantılar kurabilenler olacak

İnsanlığı mağaradan çıkaran şey daha büyük bir beyin değildi. Beyinlerin birbirine bağlanmasıydı. Çünkü zekâ yalnızca beynin içinde değil, beyinler arasında da ortaya çıkan bir özelliktir. Tıpkı düşüncenin nöronlar arasındaki bağlantılardan doğması gibi, medeniyet de insanlar arasındaki bağlantılardan doğar. Geleceği belirleyecek olanlar bilgiyi saklayanlar değil, bağlantılar kurabilenler olacaktır. Çünkü yaşamın en temel yasalarından biri şudur: Her şey içinde bulunduğu ağ ile vardır ve yaşam, bağlantılar kurabildiği ölçüde gelişir.

[Türker KILIÇ @turkerkilic]

GÜLMENİN İKİ AYRI BİÇİMİNİN BEYİNDEKİ AĞLARI:

Kendiliğinden İçten Gelen Gülme ile Konuşma ya da Sosyalleşme Esnasında İletişimi Kontrol Eden Gülüşün Beyindeki Yolları Farklı👇

Neuron’da bu gün çıkan bu derleme gülmenin sinirsel temelini iki ayrı ama etkileşen sistemle açıklıyor. İnsan gülmesi tek tip bir davranış değil.

Bir yanda kendiliğinden, duygusal, bulaşıcı ve çoğu zaman istemsiz ortaya çıkan gülme var; diğer yanda ise konuşma sırasında kullanılan, sosyal anlam taşıyan, daha kontrollü ve istemli gülme bulunuyor.

Yazarlar, özellikle doğrudan elektriksel beyin uyarımı, intrakraniyal kayıtlar, epilepsi cerrahisi gözlemleri ve jelastik nöbet çalışmalarından gelen kanıtları birleştiriyorlar. Buna göre spontan gülme daha eski bir singulo-temporal ağ tarafından yönetiliyor. Bu ağda pregenual anterior singulat korteks, temporal pol, ventral striatum/nucleus accumbens, hipotalamus, bazal gangliyonlar ve beyin sapı önemli rol oynarlar. Bu sistem yalnızca motor gülme üretmez; neşe, otonom yanıt, sosyal bağlanma ve ağrı eşiğinin yükselmesiyle de ilişkili.

İstemli ve konuşma içi gülme ise daha çok rolandik operkulum, frontal operkulum, pre-SMA, motor korteks ve konuşma üretim ağlarıyla ilişkili olduğu belirtiliyor. Bu gülme biçimi duygudan çok iletişimsel işlev taşıyor; konuşma sırasını düzenleyip, sosyal yakınlık kurup veya müzakere aracına dönüştürüyor.

Makalenin temel katkısı, gülmeyi yalnızca mizahın sonucu olarak değil, sosyal bağlanma, ağrı modülasyonu, duygusal bulaşma ve klinik bozuklukları anlamak için güçlü bir nörobiyolojik pencere olarak ele alması.

[🧬Maxpein🧬 @maximumpain333]

THE MIND THAT IS ALWAYS MOVING CANNOT RECEIVE ANYTHING

Most people experience the mind as a constant stream of noise, commentary, analysis, memory, anticipation, judgment. This stream is so continuous that most people have never experienced a genuine gap in it.

They have confused the noise for thinking, and thinking for intelligence. What Lao Tzu was pointing at is something that precedes thought, the ground of awareness in which thought arises and to which it returns.

It is not emptiness in the sense of absence. It is the stillness that makes everything else possible.

The Taoist tradition understood wu wei, non-action, effortless action, not as passivity but as the state in which the individual will becomes aligned with the natural movement of things.

The river does not force its way to the sea. It follows the path of least resistance because it has no resistance of its own. The mind that is still does not conquer reality. It moves with it. And in that movement, without effort, without friction, things arrive.

The Sufi masters described this as the polished heart, the inner surface that, when cleared of the noise of the nafs, the lower self, becomes a mirror for divine reality. What the mirror reflects is not what it produces. It receives.

The capacity to receive is precisely what the restless mind has lost. Jung described the unconscious as a source of guidance and wisdom that the conscious mind can only access when it stops insisting on its own agenda long enough to listen.

Stillness is not the absence of power. It is the condition in which power becomes available.

When did you last experience a moment of genuine inner silence, and what did you find there?

~ Pyramid Consciousness

✨🙌🏾💫

Artist © Jarod Smith

[Millie Marconi @MillieMarconnni]

A Japanese immunologist spent 20 years proving that the chemicals trees release into the air walk into your bloodstream, hunt down your stress hormones, and arm your immune system in ways no therapist or pharmaceutical has ever matched, and most of the data has been sitting in Japanese medical journals for two decades waiting to be translated.

His name is Qing Li.

He is a clinical professor at Nippon Medical School in Tokyo and the president of the Japanese Society of Forest Medicine. The Japanese government has been funding his research since 2004, and the body of work he has produced is the reason forest bathing is now an officially prescribed clinical therapy in Japan and Korea.

The story actually starts in 1982, when the Japanese Ministry of Agriculture, Forestry and Fisheries coined the term shinrin-yoku to describe the practice of slow, mindful walking in a forest. They did it for a practical reason.

Japan was urbanizing fast, stress-related illness was climbing, and the country had thousands of square kilometers of forest sitting unused. The idea was to give people a reason to walk into the trees... They had no idea what was actually happening to the human body during those walks until Qing Li ran the first proper experiment in 2005.

He took twelve healthy adult men on a three-day, two-night trip to a forest park. They walked for a few hours each day. Nothing strenuous. No prescribed routes or breathing exercises. They simply walked slowly through the trees, breathing the air, looking at the forest.

Li drew blood and urine samples before the trip, on the second day, on the third day, on day seven after returning home, and again on day thirty.

The numbers that came back from the lab were not what anyone expected.

The activity of a specific type of immune cell called the natural killer cell, which is the cell your body uses to hunt down cancer cells and virus-infected cells before they can spread, had jumped by roughly 50 percent during the forest trip. The actual number of natural killer cells circulating in the bloodstream had increased significantly.

Three different anti-cancer proteins that those cells produce, called perforin, granzymes, and granulysin, had all risen sharply. And the effect did not disappear when the men went home. The immune boost was still measurable on day seven and was still partially present on day thirty.

Two hours a day in a forest had upgraded the immune system for a full month.

Li ran the same experiment with women a year later and found nearly identical results. Then he ran it with a control group who took a three-day trip through an urban area with the same amount of walking, the same hotel quality, and the same diet.

The urban group showed no measurable change in natural killer cell activity at all. The forest was doing the work, not the vacation.

The mechanism turned out to be a class of airborne molecules called phytoncides. Trees produce these compounds to defend themselves against insects, bacteria, and fungi. Pine, cedar, oak, and cypress trees release them in particularly large amounts, especially in warmer weather and after rainfall.

When you walk through a forest, you are inhaling those molecules into your lungs and absorbing them through your skin, and once inside your body they appear to directly stimulate the production and activity of the very immune cells Li was measuring in his lab.

Roughly 50 percent of the health benefit of a forest walk, according to Li's data, comes from the chemistry of the air itself. The other half comes from what the forest is doing to your nervous system.

This is where it stops being only about the immune system and starts being about stress.

A separate Japanese research team measured cortisol, the body's main stress hormone, in 84 participants across 35 different forest sites. They drew samples before and after a 30-minute walk in each forest and compared them to control walks in matched urban environments. The cortisol levels of the people who walked in the forest were lower than the cortisol levels of the people who walked in the city by a significant margin. Their heart rates were lower. Their blood pressure was lower.

The activity of their parasympathetic nervous system, which is the part responsible for rest and recovery, had gone up. The activity of their sympathetic nervous system, which is the part that drives fight or flight, had gone down.

Then a researcher at the University of Michigan named MaryCarol Hunter ran the cleanest version of this experiment ever done. She recruited participants from a city and told them to take a nature pill three times a week for eight weeks.

They were free to choose the time, the place, and the duration of the nature experience, as long as it was outside, in daylight, and free of phones, conversations, and aerobic exercise. They sent her saliva samples before and after each session so she could measure cortisol changes accurately and rule out the normal daily drop in stress hormones that happens to everyone.

The result was that participants experienced a 21.3 percent drop in cortisol per hour spent in nature, with the biggest payoff happening between minutes 20 and 30 of the walk.

After that, the cortisol kept dropping, but more slowly. The threshold dose for measurable stress relief was just 20 minutes outside in something that looked and felt like nature.

What none of this means is that nature is a substitute for therapy or for medication when someone genuinely needs them. Therapy treats different things than a walk does, and Li himself has been careful in interviews to call forest bathing a complementary intervention rather than a replacement for clinical care.

But what the research has settled is that the human body has a physiological response to being among trees that operates on the same biological systems modern medicine is trying to reach with drugs and clinical protocols, and that response is fast, measurable, and free.

The strangest part of Li's work is the implication he keeps repeating in interviews. The average person now spends more than 90 percent of their life indoors. Their cortisol stays elevated. Their natural killer cells stay sluggish.

Their parasympathetic nervous system rarely gets a chance to take over. The system that was tuned by millions of years of life under a canopy of trees is being asked to run permanently inside a box made of drywall and screens.

Your body has not forgotten what it is supposed to do in a forest. It is waiting for you to walk into one.

[Selçuk Şirin @SelcukRSirin]

Herkes biliyor
Zarlar hileli
Gemi su alıyor
Kaptan yalan söyledi
Herkes biliyor
Ama herkes hâlâ bir kutu çikolata peşinde.

L. Cohen, 1988.

[David Eagleman @davideagleman]

What exactly are dreams about? Join this week's Inner Cosmos, where we'll talk with dream expert / dream engineer Dr. Adam Haar Horowitz for a deep dive into what happens in your brain at night.
https://t.co/CBPC9ye6W3

[elçin canbaz @canbazelcin]

ONLINE 7 gün 7 buluşma
Her sabah 08:00’de, 1 saatlik birlikte derinleşen bir deneyim.
Hazırsan, gel.
Yalnızca kendi etrafında dönmek yetmez…

Seni çağıran daha büyük bir merkez var.
Önce içini hisset.
Çünkü beden, zihinden önce bilir.

[Dr Rudolf Steiner @RudolfStein2026]

Most people misunderstand positivity.

They think it means ignoring the negative.

Dr Steiner taught the opposite.

Real positivity is a discipline of perception.

It means training yourself to see what is developing in something;
not just what is lacking.

He gives a very precise instruction:

When you encounter error, weakness, or even evil,
do not become blind to it.

But also do not stop there.

Because the moment you fixate only on what is wrong,
your thinking becomes rigid.

And rigid thinking cannot perceive truth.

Instead, you learn to ask:

What is trying to emerge here?
What is still in potential?

This is a higher form of cognition.

Because reality is not static;
it is always in the process of becoming.

Negativity binds you to the surface of things.

Positivity gives your thinking mobility.

And without this mobility,
no higher perception is possible.

That’s why this matters:

If you constantly judge, reject, and criticize,
you don’t become clearer…

you become closed.

But if you can hold perception open;
even in the presence of imperfection

your thinking begins to align with reality itself.

So the task:

Train your perception
to see becoming instead of decay.

Because only a mind that can see potential…

can perceive truth.

[David Eagleman @davideagleman]

Can water coming out of a hose appear to flow backward? Why do car wheels sometimes spin the wrong way on TV? What do these illusions have to do w the camera? See me and Robbie Gonzalez decipher several tricks of our visual systems.

https://t.co/6pX5TcSLhn