Rick Caniglia

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[Rick Caniglia @CanigliaRick]

@F3Omaha 9 HIMs choose to stay safe and dry at @F3TheTrident this morning. Maybe one of my simplest to create workouts but also the most fun with great mumble chatter throughout and an FNG strolled in out of left field!

[Rick Caniglia @CanigliaRick]

@F3Omaha Rain or shine I will find my way to @F3TheTrident tomorrow morning. If there is rain there is a covered garage conveniently close…

5:00am pre run
5:30 Beatdown
6:13ish coffee

[Rick Caniglia @CanigliaRick]

@F3Omaha 23 HIMs lunged, bear crawled, and ran through a tough workout this morning @f3_battlefield. It was great to be out leading a beatdown again.

[Rick Caniglia @CanigliaRick]

@F3Omaha Ignore the heat advisories and find your way to @f3_battlefield tomorrow morning. I’ll plug the address into my gps and meet you there.

5am Prerun
530am Beatdown
611ish am Coffee

[Rick Caniglia @CanigliaRick]

8 truly high impact men @F3Omaha joined me in a sub zero Murph this morning @F3TheMurph66 . Always outside

[Rick Caniglia @CanigliaRick]

@F3Omaha Ignore the cold weather and just go Murph @F3TheMurph66 tomorrow. Plenty of Merkins, Squats, and Pull-ups to keep you warm.
445 smurph
530 Murph
615ish coffee

[Rick Caniglia @CanigliaRick]

18 HIMs came out this morning for some running and mumble chatter @F3Spike. It was great to be back and leading a workout with everyone! @F3Omaha

[Rick Caniglia @CanigliaRick]

@F3Omaha I’m back to Q my favorite site tomorrow morning @F3Spike. Warning there will be running, but weather will be great so come out and join me.
5am Prerun
530 Beatdown
614ish Coffee at Stories

[Rick Caniglia @CanigliaRick]

@F3Omaha 44 HIMs joined me today for the shovel flag pass @F3Spike . Been an honor to represent Goldenspike this past year! Thank you to everyone that posted or lead!

[Rick Caniglia @CanigliaRick]

6 HIM joined me for a Monday morning Murph @F3TheMurph66 . Thank you for having me @F3Omaha . Started the week off right!

[Rick Caniglia @CanigliaRick]

@F3Omaha tomorrow is Monday, but don’t despair! You have the opportunity to smurph and murph with me @F3TheMurph66 . Start your off Monday right!
445 Smurph
530 Murph
617ish Coffee

[Rick Caniglia @CanigliaRick]

@F3Omaha 21 joined me today @f3_battlefield including an FNG who left early before getting named (currently referred to as “The one that got away”). Great group of HIMs today. Thanks Black Lung for having me out to Q

[Rick Caniglia @CanigliaRick]

Join me tomorrow morning @BattlefieldF3 for the perfect amount of exercise to get your morning started right. Not to much not to little. Hoping the field is open so I don’t get us lost. @F3Omaha
5am Prerun
530 Beatdown
611ish Coffee

[Rick Caniglia @CanigliaRick]

@F3Omaha 15 of the finest HIMs of Omaha murphed at @F3Ironwood this morning. Best way to start the week. Thanks for the invite to lead Village Inn and Colosus of Cloat!

[Rick Caniglia @CanigliaRick]

@F3Omaha I will be venturing out of my comfort zone to venture to east omaha to lead a Murph at @F3Ironwood. Mondays are for Murph and that’s what I’m gonna lead.
5:30 Murph/beatdown
6:15 coffee

[Rick Caniglia @CanigliaRick]

@F3Omaha 15 HIMs joined me today at @F3Spike for some miles and mumblechatter. Great way to start the weekend!

[Rick Caniglia @CanigliaRick]

@F3Omaha Join me tomorrow at the best Friday F3 site in Omaha @F3Spike Or so I hear. We don’t mail it in on Fridays!

[Rick Caniglia @CanigliaRick]

@F3Omaha 10 HIMs joined me today at the frozen coliseum for a beatdown that kept us moving. Grateful to lead at @ColosseumF3 again!

[Rick Caniglia @CanigliaRick]

@F3Omaha join me tomorrow @ColosseumF3 for a Tuesday beatdown. Yes, it’s only Tuesday, but what else do you have to do.

5am - pre run
530 - beatdown
6:12ish - coffee at village grinder

[Rick Caniglia @CanigliaRick]

@F3Omaha 11 brave HIMs showed up to start their week off with a Murph @F3TheMurph66. Glad to have the opportunity to lead this morning!