Josh Tungland (Chernobyl)

I’m a family man that loves sports and exercise. Give control to God and He will take care of the rest.

[Josh Tungland (Chernobyl) @F3Nobly]

A half dozen is just what the doctor ordered today at @F3TheSteelMill. We worked on those forgotten muscles.

Life if hectic, but don’t forget to take a step back and remember the little things.

[Josh Tungland (Chernobyl) @F3Nobly]

A dozen dudes didn’t die, but did dominate 10 delightful sets before dawn at @F3TheBockscar

What walls are you building around you that are preventing you to share God’s love? What can you do today to change that? @F3SarpySwagger @F3Omaha

[Josh Tungland (Chernobyl) @F3Nobly]

@F3SarpySwagger @F3Pit @F3Omaha Still laughing at this. Great job 👏🏻 @F3SarpySwagger

[Josh Tungland (Chernobyl) @F3Nobly]

I broke one of our core principles this morning at @F3_Cottonwood…it costs me 4 cents 🪙 #IYKYK @F3SarpySwagger

Setbacks happen in life. Be comfortable with the uncomfortable to help you handle those setbacks and lift up the uncontrollables to Him.

[Josh Tungland (Chernobyl) @F3Nobly]

So far, tee times at @F3_Cottonwood have been filled with “classy club members”. Tomorrow, this ragtag radioactive misfit gets a chance. Come tomorrow to see what’s in store…bring an FNG!
4:45 🏃🏻‍♂️/ ruck
5:15 🥊
6:01 coffee
@F3SarpySwagger

[Josh Tungland (Chernobyl) @F3Nobly]

@Reznat @F3_Ferdinand Yes the much better half. We need to repeat that Beatdown. One of my all time favorites planning that chaos!

[Josh Tungland (Chernobyl) @F3Nobly]

A little mozy with a lot more reps was what was on the menu for 13 🔨 s this morning at #dongtownusa @f3belltower. Comparison is the thief of all joy…stay on your journey and support those around you. @F3SarpySwagger

[Josh Tungland (Chernobyl) @F3Nobly]

I’ve got 2 workouts planned for tomorrow at @f3belltower, aka #dongtownusa, weather pending. Needless to say, I’ll be there to help you start the weekend right, paired perfectly with “The Black Magic”. Bring a FNG to enjoy in the libations of the gods.
4:45 🏃🏻‍♂️
5:15 🥊
6:00 🪄☕️

[Josh Tungland (Chernobyl) @F3Nobly]

@Reznat @Head_Neck_Doc @F3SarpySwagger @F3theAlamo @F3Omaha @AndyDietz9

[Josh Tungland (Chernobyl) @F3Nobly]

Sometimes a guy needs to travel across Harrison Street to find some new guys to sweat with. Today was one of those days. Thanks for having me and partaking in the shenanigans at @F3Octagon

What will you remember most about 2025?

[Josh Tungland (Chernobyl) @F3Nobly]

I’m on the Q for the first time at @F3Octagon. Come do something different and kick your @$$ is the process. See you bright eyed and bushy tailed.
5:00 🏃🏻‍♂️
5:30 🥊
6:15 ☕️

[Josh Tungland (Chernobyl) @F3Nobly]

We had 21 hammers surprised to find they didn’t get the VQ they were expecting at @F3TheOracle. Nonetheless, we got a burn in and a new FNG. Welcome Thai Spice! @F3Omaha

[Josh Tungland (Chernobyl) @F3Nobly]

It’s not my VQ, nor is it my first time at @F3TheOracle, but I’ve got something brewing that’ll keep the cold away. Come join in the fun at the OG AO tomorrow and start your weekend off right. You’ll be glad you did. @F3Omaha

[Josh Tungland (Chernobyl) @F3Nobly]

We had a full football team with 11 dudes who rucked around #HalleckNationalPark. It’s that time of year we start thinking about dad goals but remember to stay consistent . Small wins are the best wins. @F3TheSteelMill @F3SarpySwagger

[Josh Tungland (Chernobyl) @F3Nobly]

I’m on the Substi-Q at @F3TheSteelMill tomorrow. Cold 🥶 Ice 🧊 Rain 🌧️—> it doesn’t matter. As the great Wait Time always says:

For the next 45 minutes, I’m not your friend!

Bring an FNG to share the suck. @F3SarpySwagger @F3Omaha

5:05 ❤️🏃🏻‍♂️
5:30 🥊
6:15 ☕️

[Josh Tungland (Chernobyl) @F3Nobly]

We had a dozen dudes show up for a game of choice at @F3Sanitarium. Know that you can find peace in HIM when confronted with those difficult choices and times…Look up for comfort and He will guide you on the right path. @F3Omaha @F3SarpySwagger

[Josh Tungland (Chernobyl) @F3Nobly]

Say yes and come on down to @F3Sanitarium. Now’s not the time to sit back and wait for things to get better. Interruption happens on its own time. Will I see you tomorrow? Or will you choose comfort over progress?
5:00 🏃🏻‍♂️
5:30 🥊
6:15 ☕️ de🐯

[Josh Tungland (Chernobyl) @F3Nobly]

We had a dozen crazy fans show up for a convergence beatdown between @F3OMADangerZone & @F3MountOlympus. All the NFC North teams were loud and present. Even amongst the rivalries we share respect and brotherhood. Show love this holiday season. @F3Omaha @F3SarpySwagger

[Reznat @Reznat]

This is the silliest post ever! Why would anyone want to hang out with a @Vikings fan?!? Come on up to @F3MountOlympus for a true @F3SarpySwagger celebration of the best division in the @NFL - we might even get a visit from @sweetpflueg1 to rep the @packers 🧀 - Go @Lions

[Josh Tungland (Chernobyl) @F3Nobly]

@Mike32811768355 might be a lowly Lions 🦁 fan, but I promise he’s still a good guy. Tomorrow, we put our allegiances aside and pay tribute to some great moments in NFC North history. Come join us at @F3OMADangerZone for a little fun, pre-Thanksgiving! @F3Omaha @F3SarpySwagger