Jake Nieman

Bellevue East Physical Education and Head Wrestling Coach • UNI Alumni • Leader

[Chris Sparks @sparky40498]

5 hammers kicked off their weekend at @f3belltower this morning. Thanks @Mike32811768355 for the Site Swap and still making that brew. @F3SarpySwagger

[F3 Bell Tower 🔔 @f3belltower]

The coffee will still be the best in Sarpy. Join @sparky40498 for some fun tomorrow as he graces @f3belltower with his presence ! @F3SarpySwagger @F3Omaha

[Chris Curry @MrChrisCurry]

It was a great day for the coupon 5K! These hammers ran a 5k holding a cinderblock on our shoulder and a weighted vest. IPC worthy? @F3IronPax @F3SarpySwagger we are @F3Omaha

[Chieftain Wrestling @Beast_Grapplers]

Can’t make it to the camp? Sign up for the tournament on Sunday, June 7th! You’ll get a couple high level matches to start the summer off right! Use this link to register for the tournament only: https://t.co/IxFARMz6WR

[Chieftain Wrestling @Beast_Grapplers]

There are only a couple days to register for the Chieftain Challenge wrestling camp and tournament! Don’t miss this opportunity to get tons of mat time, entry into the tournament, tshirt, and lunch both days. Register for the camp using this link: https://t.co/SOC6iuUjWE

[Chieftain Wrestling @Beast_Grapplers]

Memorial Day Murph ✅ One team. One grind. One purpose. Thanks to everyone that came out, worked hard, and had a donut! #BEtheStandard

[F3TheCrown @F3TheCrown]

The flag has been passed! ➡️🇺🇸. Perfect morning at Halleck national park to share some miles with these 26 HIM. Best wishes to Red Ranger on what is sure to be a great year. @F3Omaha @F3SarpySwagger

[F3 Bell Tower 🔔 @f3belltower]

Meeeoooowww! Be ready to get a little frisky tomorrow as @BRoss_Cougar_F3 starts your Friday off with a little cat scratch fever. @F3SarpySwagger @F3Omaha

[F3 Bell Tower 🔔 @f3belltower]

We reached the top of the mountain together! Great work @F3BlkTues! In other news @Jordan_Valla barely beat @JakeNieman2 for best mustache. @F3Omaha @F3SarpySwagger

[Chieftain Wrestling @Beast_Grapplers]

Only 3 weeks to register for the Chieftain Challenge Wrestling Camp & Tournament! Our beautiful awards have just arrived! Reminder, camp registration gets you 12+hours of mat time, a t-shirt, lunch on both days, and automatic entry into the tournament.
https://t.co/h0RoSj9MUF

[Chieftain Wrestling @Beast_Grapplers]

Behold, The Chieftain Challenge Wrestling Camp & tournament. Please join us June 6-7 at Bellevue East HS. We are limited to the first 200 athletes, so act fast! Please see flyers for more details. Reach out with any questions

Register now at: https://t.co/SOC6iuUjWE

[Chris Curry @MrChrisCurry]

East vs West showdown did not disappoint at the @F3OMADangerZone in @F3Omaha. Gratitude to all the PACs that showed up, helped and competed and got better. Here is to 45 years on Earth. We are @F3SarpySwagger

[Chris Curry @MrChrisCurry]

Join me and @GradyHastings at @F3OMADangerZone for an IPC inspired competition beat down between the east and west Sarpy.
@F3SarpySwagger @F3Omaha @F3IronPax

Pre-run. 4:40 am if you want.
Competition beat down 5:15 am
Coffee 6:01.

[F3 Bell Tower 🔔 @f3belltower]

Like riding a bike @Jordan_Valla! After a long hibernation, he came out of the cave and dominated this morning. Great work and great stache! @F3SarpySwagger @F3Omaha

[F3 Bell Tower 🔔 @f3belltower]

After his long winter hibernation @Jordan_Valla will be bringing just what we need Friday. You don’t want to miss this one! @F3Omaha @F3SarpySwagger

[Chieftain Wrestling @Beast_Grapplers]

There is still plenty of time to sign up for the Chieftain Challenge Wrestling Camp and Tournament on June 6-7 at Bellevue East HS! Things are starting to fill up fast, so don’t wait to sign up. Reach out if you have any questions or concerns. Register at: https://t.co/SOC6iuUjWE

[F3 Bell Tower 🔔 @f3belltower]

Great start to the morning @DaJoNel! The bracket beatdown was just what we needed. Life goes fast cherish every moment! @F3Omaha @F3SarpySwagger

[F3 Bell Tower 🔔 @f3belltower]

Something special is brewing tomorrow and it’s more than just the coffee! @DaJoNel has put the March madness beatdown behind him and is ready rock and roll tomorrow @f3belltower! Don’t miss it! @F3Omaha @F3SarpySwagger

[F3Noodle @IshamPete]

7 HIM chose to rise and grind this morning at @F3TheCathouse Put your trust in God's plan and let the worry and anxiety slip away. Make It A Great Day! @F3Omaha

[F3 Bell Tower 🔔 @f3belltower]

Aerobics, running, and some bands @f3belltower this am! The only thing that was missing was a classic hair flip @Jdub_Simmons. God has you right where you should be, if you trust in Him!
@F3Omaha @F3SarpySwagger