David Hillyard

Husband, Father, F3 GirlDad, formerly had time for guitar and fishing. Have a sports addiction in my limited free time.

[David Hillyard @hill_yard]

@MrChrisCurry @F3SarpySwagger @F3TheFeedlot @DaJoNel @F3Omaha Lockdown Coverage 🔒

[David Hillyard @hill_yard]

We had a Richardson County 1️⃣9️⃣ @F3Omaha PAX at @F3TheSteelMill this morning where we pushed weights and each other to get better. 💪

At we learned from Church — Listen to your 6️⃣ strings and keep yourself in tune! 🎶

@F3SarpySwagger

[David Hillyard @hill_yard]

Calling all PAX to come help Girl Dad celebrate 6️⃣ years of @F3Omaha at @F3TheSteelMill!

I promise you the Men of Steel will feel this one when we are done Swole has given a HC — will you?

0️⃣5️⃣0️⃣0️⃣ Pre Stuff
0️⃣5️⃣3️⃣0️⃣ Beatdown
0️⃣6️⃣1️⃣5️⃣ Fellowship

🚨 @F3SarpySwagger 🚨

[David Hillyard @hill_yard]

@F3Omaha These 5️⃣ @F3SarpySwagger PAX kept the cows fed at @F3TheFeedlot today. Why? Because Farming Never Stops! 🐄 🚜 🚫

Farmhands:
@schulte_matthew @petertk007 @tylercalfee @matt_stuever

[David Hillyard @hill_yard]

@f3belltower @WestHamF3Omaha @F3SarpySwagger @F3Omaha

[David Hillyard @hill_yard]

@John_Fanta @schicknickshow Can this garbage St. John’s team actually win a Big East championship? 🗑️

[David Hillyard @hill_yard]

@NickBahe @westwood1sports Sounds like a rooftop celebration is in order for tonight. Cheers!

[David Hillyard @hill_yard]

@schicknickshow Oh, I don’t know. As long as it’s a weekly pod then we’re gonna be alright.

[David Hillyard @hill_yard]

@tonysanto12

[David Hillyard @hill_yard]

What a LOVELY morning of running at @F3TheCrown with 10 PAX of @F3Omaha where the focus was on relationships. 🤍✌️👊

[David Hillyard @hill_yard]

@F3TheCrown @F3SarpySwagger @F3Omaha YHC is on the Q! Let’s celebrate our Love of F3 and the relationships we have built through all three F’s! 🤍

Word on the street is Farva and Hip Hip will hold hands for an entire Halfsy at 4:45! 🤝

[David Hillyard @hill_yard]

@ZachBass3 @F3Omaha @F3OMADangerZone Holllllllldddd!

[David Hillyard @hill_yard]

@ClarencePowers0 @schicknickshow @JohnBishop71 Haven’t heard the color guy stomp on a moment like this since the Booker Woodfox days!

[David Hillyard @hill_yard]

@F3SarpySwagger @AndyDietz9 @F3Omaha @F3Stormbreaker And a top tier Gassdad! Do I see brown under that shrub in the back?

[David Hillyard @hill_yard]

@F3SarpySwagger @MrChrisCurry @F3MountOlympus @F3Omaha There’s no Veronica on that mountain — he likes cherry! 🍒

[David Hillyard @hill_yard]

@F3SarpySwagger @F3TheFarm @F3Omaha @pbiodrowski The HIM of HIM! 🫜

[David Hillyard @hill_yard]

@F3Busser @F3SarpySwagger @F3TheCathouse @F3Omaha Oh, okay.

[David Hillyard @hill_yard]

@mzenitz @michaelbruntz @chris_hummer @Husker247BC @AllenTrieu @schicknickshow, Kenneth Williams, kickoffs to transfer portal. ✌️

[David Hillyard @hill_yard]

@F3SarpySwagger @sweetpflueg1 @F3Titanalley @F3Omaha Also launched the Absmas core workout to motivate PAX directly in their living rooms. 🎅

[David Hillyard @hill_yard]

Pretty good dude for a Hawkeye!

[F3SarpySwagger @F3SarpySwagger]

Day 2 of the F3 Legends card drop 🔥

Firewalker @siets_tra launched @f3thesandlot, served as its first Site Q, and helped set the tone for what Sarpy would become.
He didn’t just lead workouts, he built the runway others now fly on. @F3Omaha